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05-31-20, 01:44 PM | |
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Join Date: Jan 2002
Location: Western NY
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Hi Sandra! Thanks for getting us started.
I was MIA yesterday b/c I had a bad migraine for most of the day; luckily, I am feeling better today. Someone (Anny?) asked about my online yoga training. I was holding off on that until I was done with work, so hopefully I'll get started this coming week. This week I did mostly Barre3 (via the "live" Facebook classes) with some yoga/other thrown in. Monday Barre3 (FB) - Seattle/Ballard Sleepy Santosha (YT) - 45min Restorative Yoga for a Strong Immune System Tuesday Barre3 (FB) - New Orleans 30MTF Build & Burn - Stronger Upper segment Wednesday Barre3 (FB) - Eugene with Jessica Yoga with Tim (YT) - Total Body Stretch & Roll Out Routine Thursday Barre3 (FB) - Austin Circle C with Aurora Holly Dolke (YT) - Tone Your arms TA Method (YT) - Sculpted Arms & Shoulders Ekhart Yoga (YT) - Live, Finding Reslience Together Friday Barre3 (FB) - Druid Hills with Jasmine Yoga with Melissa (YT) - 1-hour Restorative Yoga for Self Regulation Saturday Live Zoom yoga class, Grassroots Yoga with Molly Sunday Barre3 (FB) - Portland Oli Wells (YT) - Free the Neck Yoga Ranger (YT) - Yin Yoga for Headaches & Tension Relief
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06-01-20, 03:53 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, sorry yo didn't get your walk in--I guess a pool is more attractive than an aunt.
cyana, are you sore today as predicted? Paine, I think I did the torso segment from YITGOS a few weeks ago. I always forget that I like the other segments from that video. Hi Garrie! Glad you are able to work, although sounds like a good decision to stay home tomorrow. The Goodwill stores here are re-opening, but I am disappointing that the fitting rooms will be closed AND no returns are allowed. Oh well, I can go look for books/DVDs anyway! I started my yin training today. I am enjoying so far! There is definitely a lot of material. One analogy I liked from today was yin yoga being like braces for the teeth--ie, you don't hammer at the teeth to get them to move!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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