04-22-18, 03:41 PM | |
VF Supporter
Join Date: Feb 2003
Location: Indiana
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I love this program. I had not done it in years. I'm doing it again. It is funny the first two time I did it I didn't like the push phase but this time I'm loving it. I know heavy is relative but I'm using the heaviest weights I have ever used. I never thought I would go above 15lbs on biceps but I'm lifting 20lbs.
I'm not sure what is next. Is there anything like it?
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Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
04-22-18, 04:20 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
https://www.youtube.com/watch?v=2mTzDuWDZec&t=1268s (Legs) https://www.youtube.com/watch?v=IZT341_LcXM&t=1912s (Back & Shoulders) https://www.youtube.com/watch?v=XUkOpP-4dLQ&t=21s (Chest, Bi's & Tri,s) sewoodsen -Isn't it awesome when you can increase your weights! So glad you're enjoying the rotation this time around!
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Wendy |
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Tags |
beachbody, chalean extreme, clx, grip strength |
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