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03-05-14, 07:57 AM
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Join Date: Feb 2008
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Wednesday, March 5th Workouts!!!
Cathe's MMA Kickbox.
 I really enjoy this workout; steady state cardio and ab work I don't mind doing.  Have a good day! 
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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03-05-14, 09:32 AM
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Join Date: Jan 2013
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Cathe 4DS Kickbox Only
X-TrainFit:Toning Core |
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03-05-14, 11:01 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Cardio Coach 6 on treadmill (yay, treadmill repaired yesterday!)
Section of Ab Hits Squat/lunge challenge - 55 squats, 25 lunges My shoulder's about 80%, hoping to pick up some weights this weekend.....
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Allison |
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03-05-14, 11:10 AM
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Join Date: Mar 2013
Location: Wisconsin
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Rest day and fasting for Ash Wednesday.
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03-05-14, 06:56 PM
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Join Date: Jan 2008
Location: IL
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Cathe's Flex Train
It felt so good to workout again after 2 LONGGG days of sitting at jury duty!!!!
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03-05-14, 07:06 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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FitPrime's Lean
Ravi and Ana's Fat Free Yoga: Your Life is in Your Own Glands |
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03-05-14, 11:34 PM
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Join Date: Sep 2013
Location: Canada
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- Cage Fitness: Cage Core Rage (This one was just 15 mins.) + The MH Challenge; and
- Rack Stretches.
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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03-06-14, 12:05 AM
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Join Date: Aug 2011
Location: Asia
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Jari Love's ripped and Chiseled (upper body only)
1 Leslie mile |
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03-06-14, 12:34 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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T25 Core Cardio
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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03-06-14, 03:09 AM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Cathe X10 - warm up & Hi-Lo segment (21 min)
Horizontal Conditioning Vol. 2 - minus the cooldown/stretch (38 min) Cathe X10 - Low Impact segment (11 min) |
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Linear Mode
