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05-30-20, 07:08 PM | |
Join Date: Apr 2005
Location: Australia
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Friday, 29th May - TERD - my usual evening of sloth
Saturday, 30th May 55min, Les Mills - Body Combat - Invincible 80 repeat of the one with the lovely scenery of New Zealand's south island. Sunday, 31st May 30min, Mark - Tai Cheng - Neural Reboot 1 + Standing Stances + Lift & Lower 2 hrs, dog walk 8 min, Zuzka - 2008, May Ancient early stuff (Susana Spears) finally working through her things, even BEFORE BodyRock.Tv!! June Thread made. Started with cat/dog - found a one-eyed cat (thinking of Cleda) on the beach, & a poodle in the rain as most pics with "winter" involve snow, and that's not happening here! Then went to hot & sweaty outside versus running in the rain... nah, who does that, really? BUT ended going with the "no excuses" notion - it's EVERY day, or it's NOT. See you there!!!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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