Hi Everyone,
Today was:
Jessica Valent - Non-Impact HIIT Fundamentals - I enjoyed this one - body weight exercises - squats, lunges, floor work. I nice routine, nothing too over the top. Jessica is 6 months post surgery and I think she is creating gentler workouts for those who have undergone surgeries, babies, etc. I appreciate how honest and straightforward she is. And, this was a good workout for me, nothing too taxing, but enough to feel like I did something.
Trifecta Pilates - Posture & Plank Workout - although that sounds dreadful, it wasn't in that it wasn't all planks, LOL! It was definitely a good one to do to counter all the sitting and forward leaning we do all day.
Yesterday DD and I walked in the evening. it is going to be hot today - so not sure about when we will walk or if we will walk - I may do something inside if it is too miserable outside. I'm trying to get a min of 7K steps a day b/c I'm finding I'm moving less and less w/ working from home.
Sherry and wishiwasinhawaii - I think I'm going to start venturing out on a limited basis, particularly for groceries - the logistics and expense of delivery are getting annoying - but I will definitely wear a mask and take precautions.
As for my job, as of yesterday my boss hadn't figured out yet what is going to happen to my work come Friday.
Maybe we'll figure it out.
Hope everyone has a good day!!
Donna
Sherry -thanks for the prayers! I decided re: my mom's stuff - one thing a day - that is all I can handle. I never realized how difficult it would be to turn off cable, cell phone, etc. I guess it is to protect people from fraud, but it is annoying to have to go through all the hoops.