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11-28-01, 08:07 AM
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VF Supporter
Join Date: Nov 2001
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The easier tapes I keep for cardio are:
Charlene Prickett Series 18 Low Impact Aerobic tapes Charlene Prickett Lighten Up For yoga: Yoga Zone Introduction to Yoga Yoga Zone Conditioning & Stress Release For strength, I just use my regular tapes, but with lighter weights and maybe less sets if I want to make them easier. Danielle |
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