I have limited mental energy lately and it is sucking up some of my physical energy too. So I am continuing to do lower key workouts that I started in September/October. Not necessarily easy workouts but definitely intermediate, no dread ones. I did lots of yoga and Leslie. Slacked in December because of time commitments. I just did 10 Pound Slimdown's 30 day rotation. Loved that.
I need a new program. I have Chris's Hiit Series but it's will require more energy than I want to expend on a daily basis right. So which of these would you pick? (I also always add Leslie miles in there)
-Firm TransFirmation set
-JNL with just jogging, walking, and jump rope during the cardio/high impact intervals.
-TA Precision Toning (2 sections per day) and Leslie or some other fun cardio (TA isn't really easy but it is no dread for me physically or mentally)
-buy something new