09-22-19, 04:24 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Hi Karen,
I did the first one that was mainly weight work. You can go heavier or lighter (it’s high rep workout so I used 5-7 lb. dumbbells, if I remember correctly). I subbed my 2 lb. medicine ball for the little ball but mine does not bounce, lol! . You could sub a cheap playground ball from Walmart though pretty easy I bet. I love the participants joy! They are having a great time being active and that’s what counts! I’ll have to remember to do the cardio senior workout the next time I’m coming back from an illness or just want something fun and a bit easier.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
09-22-19, 04:27 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Yes, downloads aren’t included with streaming. Two separate purchases but with streaming you have access to the entire Cathe Live library.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
09-22-19, 04:34 PM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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thank you.
I didn't know medicine balls came in small increments as you stay. I don't know why I thought they start at 6. I have and 8 pounder and never use the thing.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
09-22-19, 05:57 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
Anyone else done one or both of these?
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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09-23-19, 11:59 AM | |
Join Date: Nov 2001
Location: Colorado
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Karen, I haven't done either of these, but I do subscribe to Cathe Live. Maybe there's a way we could work in a viewing at our next get together if (1) you have Apple TV 4; (2) you want to come over and watch them on my Apple TV; or (3) some other inventive techie solution I haven't thought of. Let me know!
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cathe live, senior exercise |
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