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Old 02-17-19, 07:10 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2019-02-17, Sunday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 02-17-19, 03:44 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Missy Holt Yoga for Pain Relief Targeted Hips #2
Ript90 Fit Abs and Legs
Ript90 Fit Arms and Shoulders
Bonesmart Aging Strong 2 W/O #1 Abs
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"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 02-17-19, 05:27 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Worked out with DD at gym; had to wing it because it was so crowded.

Butt blaster machine: 3 x 15
Pull up machine: 3 x 5-6
Kettlebell deadlifts 3 x 10
Dumbbell overhead presses 3 x 8
Goblet squat 3 x 10
Treadmill 15 minutes
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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Old 02-17-19, 06:13 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
I was in the mood for fun cardio choreography, so who fits the bill? None other than Christi Taylor. I did an oldie, Hi Lo Heaven stage 1 & 2. Followed up with ICE abs. I worked up a good sweat.
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Old 02-17-19, 08:06 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
The Firm tough tape 2 (fitness fave version)
Leslie 5 Mega Miles - did up to 45 min then stopped. this is a good DVD.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 02-17-19, 09:02 PM  
anne
 
Join Date: Apr 2004
Prevention dance it off
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Old 02-18-19, 08:26 AM  
owltx
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Join Date: Dec 2011
Suzanne Bowen BarreAmped Fire - everything except shoulders section. Great stretch.
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