02-23-17, 08:53 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I picked up Piyo at a used book sale last fall. I like some of the workouts, but as Betsy suggested, it's not really Pilates, and it's not really yoga, either. I would say it's a bit more yoga than Pilates--a few of the workouts have Chalene's version of a sun salutation, and there are a few actual yoga poses, like warrior and down dog--but really, it's more bodyweight toning like Betsy suggested.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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