10-28-18, 07:45 PM | |
Join Date: Feb 2012
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If you go to https://www.youtube.com/user/DiscoveryHealth/videos and search for Body Challenge 2008 Gilad, you can find all the Express Workouts. I hope and presume these are shared with his permission.
The workout schedule is on his site: https://www.bodiesinmotionwithgilad....rt-1-18-08.pdf There may be a playlist of the complete set. Hope this helps! Aha. I found one: https://www.youtube.com/playlist?lis...FD27DB7816B5E8 |
10-29-18, 08:06 AM | |
Join Date: Jul 2010
Location: Chicago burb
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I picked up Cuts and Curves months ago at a thrift store but have never done it because I was doing a rotation. Now that I'm done with the rotation I'll give it a try. Your comment about it being a very difficult band workout has me a little apprehensive, though!
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Wendy |
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