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Old 04-01-15, 02:42 PM  
desie
 
Join Date: Nov 2001
Location: Canada
Tonique Workouts listed by length

I am enviously reading about the Hawaii workouts and wishing there were a Hawaii dvd out pronto so that I could do them too! In April/May I'm going to try to make better use of the tonique workouts that I do have. I listed what I could do by the workout length. Some of these workouts are too fast and/or too many reps for me, but I have them sorted out now on paper, so that as I get better, I can see what I should try next. I always get overwhelmed trying to decide, this should help. If it helps someone else, here it is:

Tonique Workouts

15 minutes:

FF minutes 1:05 to 1:20 – 15 minutes blast
Sylwia does 30 leg lift down to lunge jump-switch, so do 15 on each side.
3 one-arm plank, plank-squat thrust, push-up to down dog with a hop.

FF Verve – 7 minutes - mostly ab curls
FF Sway – 10 minutes - plank from a platform

Sculpt Dynamics, Chapter One: 18 minutes
Sculpt Dynamics, Chapter Three: 19.5 minutes

Tonique Mat, there are 3 segments, about 20 minutes each.

Download shorties:
Cardio – 13 minutes – one leg hopping with mt. climbers at the end
Sculpt One – 16 minutes – this one is also on FF/ATM dvds.
Sculpt Two – 19 minutes
Cardio Sculpt One – 17 minutes – hiit emphasis
Cardio Sculpt Two – 23 minutes – plank emphasis

Tonique Summer Bikini Project downloads:
I think there are 7 of these, but some links may be dead by now.

Ta10 minutes standing: https://www.youtube.com/watch?v=IfJ-8UN-zNg
Tb10 minutes hands and knees energetic https://www.youtube.com/watch?v=sQWlTdfg3jM
Tc15 minutes standing with a burpee finish https://www.youtube.com/watch?v=MDtvH3Nq5LY
Td20 minutes - 15 hands and knees plus 5 sit-ups https://drive.google.com/file/d/0B_y...bkU/edit?pli=1
Te14 minutes squats https://www.youtube.com/watch?v=lx7remRE3Z0
Tf6 minutes v-sit-ups https://drive.google.com/file/d/0B_y...QUE/edit?pli=1
Tg 14 minutes arms with band https://www.youtube.com/watch?v=nGI4lEQ8nU0

Her you-tube channel has a few more downloads that I haven’t tried, e.g. plank from a platform.


30 minutes:

BTM Energy Stretch – 25 minutes
BTM 1.2 – 36 minutes, good cardio

FF Phase 1 – 31 minutes

Sculpt Dynamics, Chapter Two: 29 minutes
Sculpt Dynamics, Chapter Four: 27.5 minutes
Sculpt Dynamics, Chapter Five: 33 minutes

Hamptons Sunset Express download – 25 minutes. Like a Royale express workout.


45 minutes:

Sculpt Dynamicss disc 2 – 38 minutes, arm focus

FF Phase 3 – 38 minutes, has handstands!

FF minutes 1:57 to 2:40 – 43 minutes – do leg lift down to lunge jump-switch on both legs: Sylwia does 40 reps on one leg only. When she holds a high plank, run and get the gymnastics mat.

ATM – 40 minutes for the first half (I don’t enjoy the 2nd half – also 40 minutes)

BTM 2.0 – 50 minutes

Cardiomat – 50 minutes is all I can do, it goes for 75 minutes (I get bored). This one is easy now.

Tonique Premier – 40 minutes followed by 17 minutes of floor work.

Tonique disc 1 – 45 minutes – sculpting
Tonique disc 2 – 45 minutes – more cardio hopping

Hawaii Sunrise downloads (there are 5 downloads but Get Lifted is 90 minutes):
Electric Glow – 45 minutes – mostly down dog moves
Everybody Rocks 45 minutes – mostly plank and floor work
Power of You – 45 minutes – a great mix, just a little of everything, doesn’t stay on one leg for long.
Euphoria – 45 minutes – mostly standing, harder because she switches legs less often.


65 minutes or more:

BTM 1.1 – 73 minutes and very glute intensive. Can do 25 minutes and rewind to shorten the workout.

FF Phase 2 - 2 hours and 10 minutes. Can do a 75 minute workout this way:
Minutes 0:30 to 1:05 is the first leg, minutes 1:20 to 1:57 is the second leg.

Energy Mat – 65 minutes, half is on all fours for butt, second half is more core and ab curls.

Tonique Royale – 93 minutes plus a 6 minute bonus. Can do 34 minutes and rewind to shorten the workout.

Wild Things – was not released – half the camera footage was lost.

Hawaii Sunrise download: Get Lifted – 90 minutes, similar to Royale.

Last edited by desie; 04-01-15 at 05:54 PM. Reason: fixed a typo on FF minutes.
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Old 04-01-15, 04:04 PM  
thaispice
 
Join Date: Apr 2012
Location: southern California
This is awesome! Thanks for sharing, desie!
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Old 04-01-15, 09:14 PM  
Helen S
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Join Date: Nov 2001
Location: Utah
Thanks desie. This is very helpful.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.
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Old 04-01-15, 11:32 PM  
marmur1
 
Join Date: Oct 2009
Thank you!
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