03-05-14, 11:14 AM | |
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Join Date: Dec 2001
Location: The Ocean State!
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Here's a couple short clips from youtube.
Dirty 30 http://www.youtube.com/watch?v=rYOfSDDrVsA Upper Fix http://www.youtube.com/watch?v=Zc8Oo...c4-overview-vl Total Body Cardio Fix http://www.youtube.com/watch?v=DNXtp...4KEajHR2qZsLOz Pam
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-05-14, 11:20 AM | |
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Join Date: Dec 2001
Location: The Ocean State!
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More clips and reviews from NCFitClub (BB coach Alisha and coach Todd.)
Flat Abs Fix http://www.youtube.com/watch?v=HeXY9...re=c4-overview Barre Legs http://www.youtube.com/watch?v=al-fl...QJEBgqB-1ACEtw Upper Fix http://www.youtube.com/watch?v=RCzWe...QJEBgqB-1ACEtw Total Body Cardio Fix http://www.youtube.com/watch?v=nP-ei...QJEBgqB-1ACEtw Dirty 30 http://www.youtube.com/watch?v=dsYdi...QJEBgqB-1ACEtw Cardio Fix http://www.youtube.com/watch?v=-O9Gb...QJEBgqB-1ACEtw Lower Fix http://www.youtube.com/watch?v=RhHhu...QJEBgqB-1ACEtw Plyo Fix http://www.youtube.com/watch?v=XVNUE...QJEBgqB-1ACEtw What's in the box? http://www.youtube.com/watch?v=eEnk-...QJEBgqB-1ACEtw
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-05-14, 12:46 PM | |
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Join Date: Nov 2001
Location: amongst kittehs
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i'm enjoying these workouts. I did part of Total Body Cardio and was surprised that i liked it. (had previewed it and wasn't sure). i like it better than Plyo. I followed that with Lower Body. I like that quite a bit.
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Julie "One cat just leads to another." - Ernest Hemingway |
03-05-14, 11:29 PM | |
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Join Date: Aug 2002
Location: Genova, IT
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[QUOTE=pbnj;2369920][QUOTE=Pam61;2369708]More clips and reviews from NCFitClub (BB coach Alisha and coach Todd.)
I love the cat and dog wandering around her while she's working out.[/QUOTE do you have a link please ? Tia
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Samantha |
03-06-14, 01:03 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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The cat seems to love the Barre workout!
Pam
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
03-06-14, 01:05 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Cynthia, thank you for posting the doubles workout schedule!
Hope this gives everyone a feel for these workouts. I'm liking them very much. Pam
__________________
Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
Tags |
21 day fix, 21 day fix rotation, autumn calabrese, beachbody, pilates band |
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