05-13-09, 05:12 PM | ||
Join Date: Nov 2007
Location: New England
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Since the beginning of '09, I've been doing CS exclusively for toning every other week. I was very happy with the results - muscle firming, improved posture and flexibility. I was getting convinced CS (with cardio) was enough to keep me in shape. A few weeks ago I used the three Express Workouts M-W-F, and at the end of that week I really noticed my muscles firming up. That's what really convinced me it's all I needed. But, I'm such a variety junkie, I don't want to burn out on CS (which happened with barre workouts), so the every-other-week format is working well for me. BTW, I don't have Sahra's flexibility DVD, but I her toning DVD. Great workout! Joan |
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05-13-09, 05:22 PM | |
Join Date: Jun 2004
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OKAY! Y'ALL PUSHED ME OVER THE EDGE!!!
Just ordered: -CLASSICAL STRETCH 2009 TV SERIES PACK- 4 DVD -Essentrics Arms,Abs&Waist Toner/Legs, Butt&Thigh Thinner DVD -30 MInute Express Workout DVD -Essentrics Flexibility Workout for Athletes DVD I have proven to myself that heavier strength training just makes me look BIGGER. (after failing my CLX rotation.) Previous to CLX, I was doing endurance strength routines such as Cath's full body routines, Jari and the like. I looked okay, but never lean. I am going to try to focus on CS, barre, pilates & yoga for a while as my means of toning and defining my muscles. I will still do my crazy cardio workouts like I have been doing but I'll have to tone down the impact a bit. I hope this works! I've been trying to thin out from my CLX rotation for about 3-4 weeks and it is not working. Thank you all for your input! |
05-13-09, 05:31 PM | |
Join Date: Sep 2007
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I think I am being pushed over the edge too! I don't post very much around here but am a resident lurker. I have other classical stretch dvd's but am interested in the new 2009 tv series. I am still trying to recover from the flu that kicked my butt last week and have been pretty down in the dumps lately. When I saw the clip from the new series, that perked me up! There is something so lovely, warm and quirky about Miranda that cheers me right up. She is definitely an instructor that I enjoy spending time with.
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Tiffany |
05-13-09, 06:05 PM | ||
Join Date: Nov 2007
Location: New England
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I just did a nice workout from the 2007 series. Did I mention how GOOD I feel after doing CS???
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Joan |
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Tags |
classical stretch, results, season 5 |
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