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Old 09-13-19, 08:30 PM  
Verine
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Join Date: Jan 2003
Location: Hudson Valley, NY
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Originally Posted by Donatella View Post
You inspired me to tackle Femme Fatale this morning, yes, it is tough! I'm going to be sore tomorrow. I also have to really focus to make sure I'm switching legs and not working the same side all the time, etc. It's understandable why so many people say that Sylwia is a "machine" - she is incredible.
Donatella, did you do the entire DVD, or just one of the phases? I have only done Phase 2 in its entirety once, and I felt exhausted afterwards. It's so challenging b/c she adds the cardio and core work at the end, after you're already exhausted. But I bow down to you if you did the whole DVD!! Phases 1, 2, and the bonus Express Sculpt (or whatever it's called) are really good and a lot easier to fit into a daily workout routine.
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Old 09-14-19, 06:41 AM  
Donatella
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Join Date: May 2006
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Hi Christina,

I should use "attempted" when writing about Tonique workouts! I attempted Phase 1 and Phase 3, often pausing to rest for a few minutes and regroup, and to be in awe of Sylwia, who somehow remains so upbeat and engaging through all the reps. I didn't do nearly the number of repetitions that Sylwia did, but got a chance try all the different moves and get a feel for the workouts. I really love these and feel like it will take a very long time - if ever - to be able to get through any of them without taking a lot of breaks. Thanks for your recommendations on the non-DVD workouts, I plan on checking those out in the near future.
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Old 09-18-19, 06:38 AM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Are there any other Toniques that are like Premier? I love this one. It's tough but not overkill IMO.
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