i sorta joined this forum earlier this year cuz i had to get in shape because my cholesterol was high, but i just got some new test results back, and it is some 40 points lower
i know were not supposed to talk about diet stuff here (cuz diet did have to do with this point drop) but the videofitness stuff helped too. all part of the program..
so.. thanks VF'ers for your advice and help and such from earlier this year, it made the this whole general health-thing easier