04-15-09, 03:02 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Hmm, I have to decide if I want to wait for the DVD or not...if anyone orders, can you post back about shipping costs? Thanks!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-15-09, 03:15 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
silvil, I tried the free 5-minute neck; similar to what you said, it was some nice, basic, Jill-style" neck stretches. The final stretches used one therapy ball against the SCM muscle at the front of the neck. I'm not sure how the 10-minute videos are different...
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-15-09, 04:11 PM | ||
Join Date: Dec 2002
Location: Virginia
|
Quote:
|
|
04-15-09, 05:01 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
I just ordered the 5 cd set that comes with the relaxation cd instead of the neck/upper back one (that I already have). Can't wait to get them! I love Jill's style - down to earth, knowledgeable, and a good sense of humor and fun. Her love of yoga shines through. I am thinking about the Micro Region and Althete Stretch dvds and maybe even the At Home program at some point too.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
jill miller |
Thread Tools | Search this Thread |
Display Modes | |
|
|