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Old 04-15-09, 02:33 PM  
naturallove
 
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My left shoulder is NOT feeling good. I think I might have to order.
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Old 04-15-09, 03:02 PM  
toaster
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Hmm, I have to decide if I want to wait for the DVD or not...if anyone orders, can you post back about shipping costs? Thanks!
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Old 04-15-09, 03:09 PM  
silvil
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OK, who will be the guinea pig with these micro region downloads?

I want the full dvd, but I may not wait for it. For my free download, I got the shoulders one, and it was a nice basic set of stretches (Jill-style of course) that I did here in my office. I can see the convenience of being able to just pick from a library of short videos, for the office or before bed, etc.

So question (which I should probably just pose to Jill herself) -- are the 10-minute videos just a continuation of the 5-min ones? Or are they completely different footage?
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Old 04-15-09, 03:15 PM  
toaster
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silvil, I tried the free 5-minute neck; similar to what you said, it was some nice, basic, Jill-style" neck stretches. The final stretches used one therapy ball against the SCM muscle at the front of the neck. I'm not sure how the 10-minute videos are different...
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Old 04-15-09, 03:28 PM  
Danielle*
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I got the same message as Sharon.

I placed my order for the 5 new CDs (Thanks Sherry for suggesting to Jill that she offer a package deal on the new CDs minus the upper back and neck CD that was already released!)

Beth, the shipping was $6.15 for priority mail for the 5 set special.

For my free download, I'm getting the upper back.

Danielle
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Old 04-15-09, 03:42 PM  
SharonNYC
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I got the neck download as well. I thought it was wonderful -- very particular targeting of sternocleidomastoid, levator scapulae and the scalenes (forgive my spelling ). For me it made quite a difference to see the areas illustrated. Loved pushing against the chair for the side stretch. I can see using this one a lot while I'm on my computer.
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Old 04-15-09, 03:48 PM  
KathAL79
 
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OK, I'm finally registered for the site (my first time didn't take, apparently) and I see a free video of one post but not a free download. How does one get the free download? (I'm probably reading right past it.)
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Old 04-15-09, 04:00 PM  
SharonNYC
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Quote:
Originally Posted by KathAL79
OK, I'm finally registered for the site (my first time didn't take, apparently) and I see a free video of one post but not a free download. How does one get the free download? (I'm probably reading right past it.)
Kath, download is probably not the most apt term -- the vid is always available from your dashboard on YTU. I don't know if you can download it to your own computer.
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Old 04-15-09, 04:11 PM  
naturallove
 
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Quote:
Originally Posted by SharonNYC
I got the neck download as well. I thought it was wonderful -- very particular targeting of sternocleidomastoid, levator scapulae and the scalenes (forgive my spelling ). For me it made quite a difference to see the areas illustrated. Loved pushing against the chair for the side stretch. I can see using this one a lot while I'm on my computer.
I did this one--it was great. I can really see this being useful while I'm at work. I know I'm preaching to the choir, but her work is really intelligent and thoughtful.
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Old 04-15-09, 05:01 PM  
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I just ordered the 5 cd set that comes with the relaxation cd instead of the neck/upper back one (that I already have). Can't wait to get them! I love Jill's style - down to earth, knowledgeable, and a good sense of humor and fun. Her love of yoga shines through. I am thinking about the Micro Region and Althete Stretch dvds and maybe even the At Home program at some point too.
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