04-15-09, 11:53 AM | |
Join Date: Mar 2006
Location: Oregon
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Oh,Tina,I missed that Well, that's a bummer!! I think I can work with it but it would be nice to have a "complete" workout what's up with not including a warmup and cooldown (two VERY important elements of any workout,imo). Oh well, I'll just tack on some Yoga at the end (which will motivate me to keep going with Yoga ).
I do like what I see in the pictures Stephanie has posted,she also mentioned doing standing ab twists, my favorite exercise!! and it looks like her cardio routine is simple, thank goodness so I don't regret,in any way, ordering these but do agree not including a warmup and cooldown (to make a "complete" workout) is a bit of a letdown Judy |
04-15-09, 11:55 AM | ||
Join Date: Dec 2003
Location: Texas
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The way I'm reading that post is that she's giving you an *example* of the type of circuit workouts she's putting together and if you did that example, then as a reminder, she's telling you to do your own warm up/cool down.
Also from that same entry: Quote:
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“Think about Corey. Right at the finish line and his body gave up after one mile. You’re looking at yourself and if you have 100 plus pounds to lose, your body wants to be healthy.”--Bob Harper on Contestant Corey Pinkerton TBL10 DISCLOSURE: I had a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. Beachbody Coach |
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04-15-09, 11:57 AM | |
Join Date: Aug 2005
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That was a blog entry and she said she was giving us an idea of where she was coming from with the Powerfit workouts. I didn't take that to be "the" workout. I thought it was to serve as an example - something you could do on your own.
Anyway - I caved. I planned to wait for reviews, but... well you know how it goes.
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Patty |
04-15-09, 12:20 PM | |
VF Supporter
Join Date: Feb 2003
Location: Miami, FL
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Actually, I would like them much more if they did NOT include a warmup and cooldown within the 20 min., so I could have the option of stringing together 2 or even 3 segments without wasting time. I prefer doing my own stretch at the end anyway.
However, that is not my understanding. I think they all do include a WU/CD within those 20 min. I think that she was blogging about her typical circuit workout, that you could do completely on your own without any videos. I do hope that all 5 workouts are on 1 dvd. I have limited space, and hate wasted packaging in general. I'm REALLY trying to hold out on these until the on-air presentation, but I don't know if I can wait! Thanks for the Ebates 3% reminder too. |
04-15-09, 12:26 PM | |||
Join Date: Nov 2006
Location: middle of the desert
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Quote:
Quote:
That said, I am super excited about the set & just <3 Stephanie as an instructor!
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DISCLOSURE: I have a professional relationship with sellers and producers of fitness videos and products. For details, please see my profile. You can find a link to my fitness blog in my profile |
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Tags |
powerfit, stephanie huckabee |
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