August 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 14

Diana3271 · 08-19-19, 08:10 PM

Hi Everyone!

Seabliss Thank you for sharing. I am super excited for you and your family with these upcoming changes. I will pray for wisdom and guidance for you.

Check-In: 45 minute outdoor walk (I had a lot going on at wok and wasn't able to get a regular workout in there. I am glad I was able to get a walk in after work)

Have a Blessed evening!

monterey vidiot · 08-19-19, 11:52 PM

Cheryl, sounds like you're ready for your next adventure. Best wishes.

I did my workout, Day 1 of Ellen's 7 day dvd. Then I went around doing errands etc & just now remembered to post it.

Diana3271 · 08-20-19, 06:52 AM

Good Morning, Everyone!

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day!

Diana3271 · 08-20-19, 03:38 PM

Hi Everyone!

Check-In: JS 1 Mile Upper Body Circuit walk w/8's & JS 1 Mile Lower Body Circuit Walk w/8's

Have a Blessed evening!

monterey vidiot · 08-20-19, 05:03 PM

Check-in: Ellen's Blood Type workout, second half.

Off to rehearse with the Voices of Hope choir. Concerts this Friday and then Saturday of next week.

Diana3271 · 08-21-19, 07:41 AM

Good Morning, Everyone!

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day!

a_real_twit · 08-21-19, 01:48 PM

Hi ladies! very quick check-in - two chapters of the 10MS latin dance DVD and some standing legs.

Hope you had a good weekend and a great week thus far.

seabliss · 08-21-19, 02:06 PM

Our first-floor a/c unit died yesterday, so it was too hot to work out. I worked out this morning in our bedroom (upstairs) before it got too hot. I did a Fitness Blender lower body strength workout and Blogilates Toned Thighs, which I like because it's a side series workout like Winsor Buns and Thighs (but a lot more reps).

We have a home warranty, so the HVAC will be covered. The repair guy is not coming until tomorrow morning, though. So no oven cooking. I'm making shredded BBQ chicken in the crockpot and serving with chopped salad and Hawaiian rolls for dinner.

Thanks Diana and Cynthia! We know what we plan to do, and we're just deciding which of the two towns will better serve those needs. We're working hard to get packed up and get the house ready, but we're not killing ourselves. DH has been experiencing a lot of hip and back pain and other physical problems, thanks probably to a new psoriasis med, so we are pacing ourselves.

Good to see you, Tracy!

Cheryl

Diana3271 · 08-21-19, 03:31 PM

HI Everyone!

Check-In: 4 Miles from Leslie's Ultimate 5 Day walk plan

Have a Blessed evening!

lynnf · 08-21-19, 07:47 PM

barre 3 30 minutes. Finally the knees are doing better, but also did 7 minutes to strong knees. Very busy at work today.

Cheryl, all the best with your decision. I lived in Nashville in the 80s, but I know it's changed a lot since then. I'm sure you will be happy in either place, but moving is hard! Sounds like you and DH are not stressing though, so that's great. How is DD taking it?

Cynthia, sounds like you are on an Ellen kick. I enjoy Ellen, though I haven't done her for a while.

Diana, has it been cool enough to walk outside? Here it's been so hot even in the evening.

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08-19-19, 08:10 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Seabliss Thank you for sharing. I am super excited for you and your family with these upcoming changes. I will pray for wisdom and guidance for you. Check-In: 45 minute outdoor walk (I had a lot going on at wok and wasn't able to get a regular workout in there. I am glad I was able to get a walk in after work) Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-19-19, 11:52 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Cheryl, sounds like you're ready for your next adventure. Best wishes. I did my workout, Day 1 of Ellen's 7 day dvd. Then I went around doing errands etc & just now remembered to post it. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-20-19, 06:52 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-20-19, 03:38 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: JS 1 Mile Upper Body Circuit walk w/8's & JS 1 Mile Lower Body Circuit Walk w/8's Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-20-19, 05:03 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Ellen's Blood Type workout, second half. Off to rehearse with the Voices of Hope choir. Concerts this Friday and then Saturday of next week. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-21-19, 07:41 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-21-19, 01:48 PM
a_real_twit VF Supporter Join Date: Jun 2007 Location: Maryland	Hi ladies! very quick check-in - two chapters of the 10MS latin dance DVD and some standing legs. Hope you had a good weekend and a great week thus far. __________________ Tracy

08-21-19, 02:06 PM
seabliss Join Date: Jun 2006	Our first-floor a/c unit died yesterday, so it was too hot to work out. I worked out this morning in our bedroom (upstairs) before it got too hot. I did a Fitness Blender lower body strength workout and Blogilates Toned Thighs, which I like because it's a side series workout like Winsor Buns and Thighs (but a lot more reps). We have a home warranty, so the HVAC will be covered. The repair guy is not coming until tomorrow morning, though. So no oven cooking. I'm making shredded BBQ chicken in the crockpot and serving with chopped salad and Hawaiian rolls for dinner. Thanks Diana and Cynthia! We know what we plan to do, and we're just deciding which of the two towns will better serve those needs. We're working hard to get packed up and get the house ready, but we're not killing ourselves. DH has been experiencing a lot of hip and back pain and other physical problems, thanks probably to a new psoriasis med, so we are pacing ourselves. Good to see you, Tracy! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

08-21-19, 03:31 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Check-In: 4 Miles from Leslie's Ultimate 5 Day walk plan Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-21-19, 07:47 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes. Finally the knees are doing better, but also did 7 minutes to strong knees. Very busy at work today. Cheryl, all the best with your decision. I lived in Nashville in the 80s, but I know it's changed a lot since then. I'm sure you will be happy in either place, but moving is hard! Sounds like you and DH are not stressing though, so that's great. How is DD taking it? Cynthia, sounds like you are on an Ellen kick. I enjoy Ellen, though I haven't done her for a while. Diana, has it been cool enough to walk outside? Here it's been so hot even in the evening.