August 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 11

Diana3271 · 08-15-19, 09:01 PM

Hi Everyone!

Check-In: TF Fire 30 + 30 minutes treadmill

Have a Blessed evening!

lynnf · 08-15-19, 09:02 PM

barre 3 30 minutes and some Tai chi, also strong knees 7 minutes.

Cheryl 2, it was that Luscious and Lean part 2. Squats, lunges, and more squats. 20 minutes thereof. Turned out to be a bad idea.

Diana3271 · 08-16-19, 06:57 AM

Good Morning, Everyone! Happy Weekend!

I am in serious need of a weekend!

Last night: Full Body Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

tytbody · 08-16-19, 01:19 PM

LynnF squats. we need them and I don't love them. Especially the next day.

Program:
workout 1 from Lauren's book.

Deadlift 10 reps
1 arm swing 5 reps
Chest press 10 reps
Suitcase Deadlift 5 reps
2 arm swing 10 reps

ALL done with 15 pounds. 2 rounds

Mobility Perfect in Ten Stretch : Upper body, back and Hips.

carrying around a loaf of bread in the middle is just plan mush.

monterey vidiot · 08-16-19, 07:42 PM

Check-in: Pure Barre DVD, Lowry Lofts 2.

Next week I can get back to the studio.

Good (and last!!!) rehearsal last night. I took the following as a compliment. The finale of Norma is one of those operatic things where everyone is singing at once, and not the same thing. The chorus sopranos are in 2 parts; our mezzo lead sings the second line (b/c there's nobody else to do it and her character is not scored for the finale). I asked the director, who was at the piano, to play the 1st soprano line; the entrances are a bit tricky, and are offset with the 2nd soprano line. He asked me if I was singing both parts. Gosh. I guess I was projecting, b/c it was Ms Powerhouse on the second line.

Diana3271 · 08-16-19, 09:25 PM

Hi Everyone!

No workout to report. I had a lot going on today and just ran short on time. Then this evening at church we had game night. It was a small group so we played chicken foot. I'm not sure if anyone here has played it. I had only played dominoes before. It was fun but the snacks got the best of me. I went overboard on nuts, which are a huge problem for me. There was also these little sandwiches that I shouldn't have eaten. The lady who made them helped a caterer when she was younger. They are made with cream cheese and maraschino cherries mixed together and then you put almond slices on top of that. Put the mixture between bread slices with crust cut off. I think you could also use pineapple in the mix. Not a single healthy thing in the mix but almost addictive.

Have a Blessed evening!

Diana3271 · 08-17-19, 09:22 AM

Good Morning, Everyone! Happy Weekend!

Happy Birthday, Carla. I'm not sure if you will stop by, but I hope you have a very nice day.

Last night: Full Body Stretch
This morning: Oxycise

Have a Blessed day!

tytbody · 08-17-19, 09:43 AM

HI,

REST day. so far I did good on doing a whole week. I feel good. nothing was dreaded. It's a beautiful day, a bit humid but still nice.

I don't know why grocery stores you need your winter coat to go down those 16 or 12 aisle.. I try not to go in all of them.

No bagged apples to make my own juice so I guess this week it will be carrot and ginger juice.

monterey vidiot · 08-17-19, 01:00 PM

Check-in with Ellen's Body for Life. Nice light half hour.

Opera performance tonight.

Diana3271 · 08-17-19, 02:17 PM

Quote:

Originally Posted by monterey vidiot

Check-in with Ellen's Body for Life. Nice light half hour.

Opera performance tonight.

Good luck, Cynthia!

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08-15-19, 09:01 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: TF Fire 30 + 30 minutes treadmill Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-15-19, 09:02 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes and some Tai chi, also strong knees 7 minutes. Cheryl 2, it was that Luscious and Lean part 2. Squats, lunges, and more squats. 20 minutes thereof. Turned out to be a bad idea.

08-16-19, 06:57 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! I am in serious need of a weekend! Last night: Full Body Stretch This morning: Oxycise Have a Blessed day and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-16-19, 01:19 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	Friday August 16, 2019 LynnF squats. we need them and I don't love them. Especially the next day. Program: workout 1 from Lauren's book. Deadlift 10 reps 1 arm swing 5 reps Chest press 10 reps Suitcase Deadlift 5 reps 2 arm swing 10 reps ALL done with 15 pounds. 2 rounds Mobility Perfect in Ten Stretch : Upper body, back and Hips. carrying around a loaf of bread in the middle is just plan mush. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-16-19, 07:42 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Pure Barre DVD, Lowry Lofts 2. Next week I can get back to the studio. Good (and last!!!) rehearsal last night. I took the following as a compliment. The finale of Norma is one of those operatic things where everyone is singing at once, and not the same thing. The chorus sopranos are in 2 parts; our mezzo lead sings the second line (b/c there's nobody else to do it and her character is not scored for the finale). I asked the director, who was at the piano, to play the 1st soprano line; the entrances are a bit tricky, and are offset with the 2nd soprano line. He asked me if I was singing both parts. Gosh. I guess I was projecting, b/c it was Ms Powerhouse on the second line. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-16-19, 09:25 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. I had a lot going on today and just ran short on time. Then this evening at church we had game night. It was a small group so we played chicken foot. I'm not sure if anyone here has played it. I had only played dominoes before. It was fun but the snacks got the best of me. I went overboard on nuts, which are a huge problem for me. There was also these little sandwiches that I shouldn't have eaten. The lady who made them helped a caterer when she was younger. They are made with cream cheese and maraschino cherries mixed together and then you put almond slices on top of that. Put the mixture between bread slices with crust cut off. I think you could also use pineapple in the mix. Not a single healthy thing in the mix but almost addictive. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-17-19, 09:22 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Happy Birthday, Carla. I'm not sure if you will stop by, but I hope you have a very nice day. Last night: Full Body Stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-17-19, 09:43 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	HI, REST day. so far I did good on doing a whole week. I feel good. nothing was dreaded. It's a beautiful day, a bit humid but still nice. I don't know why grocery stores you need your winter coat to go down those 16 or 12 aisle.. I try not to go in all of them. No bagged apples to make my own juice so I guess this week it will be carrot and ginger juice. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-17-19, 01:00 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in with Ellen's Body for Life. Nice light half hour. Opera performance tonight. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia