Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-25-19, 08:03 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2019-07-25, Thursday

If you'd like to join, post your workouts and other activity for this day!
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 07-25-19, 09:41 AM  
owltx
 
Join Date: Dec 2011
Cathe's ICE Low Impact Sweat - premix All Step. This was a great little premix - I need to remember it. It includes the step work from the blizzard blast. So it is not all low impact, but that blast would be easy to modify if necessary. This really got my heart rate up.
__________________
Stephanie
owltx is offline   Reply With Quote
Old 07-25-19, 11:19 AM  
Donatella
VF Supporter
 
Join Date: May 2006
Location: San Francisco, CA
Les Mills Body Combat #69
Fitness Fusion/Dream Body Tris and Thighs from Great in 8 series
Donatella is offline   Reply With Quote
Old 07-25-19, 12:14 PM  
Karen Beckwith
VF Supporter
 
Karen Beckwith's Avatar
 
Join Date: Nov 2001
Location: Denver, Colorado
Systems4knees
PT exercises for Knees and balance
__________________
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
Karen Beckwith is offline   Reply With Quote
Old 07-25-19, 07:56 PM  
gigi
 
Join Date: Jun 2003
BodyCombat 70. BodyCombat is my current favorite cardio workout. I just enjoy it so much!
__________________
Angela
gigi is offline   Reply With Quote
Old 07-25-19, 07:58 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Turbo Kick- Turbo Sport

Chalene's sister leads this workout and she does a great job! My core was thoroughly worked in the workout (as well as my entire body), but my core was so fried I could only complete one round of abs at the end instead of two.
__________________
Wendy
wendug is offline   Reply With Quote
Old 07-25-19, 08:08 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Sydney Cummings 40 min. Power Strength workout.
marki64 is offline   Reply With Quote
Old 07-25-19, 08:38 PM  
Erica
 
Join Date: Aug 2002
Firm - Total Body Time Crunch
Erica is offline   Reply With Quote
Old 07-25-19, 10:20 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Emily’s Firm Express sculpt DVD.
counterclockwise is offline   Reply With Quote
Reply

Tags
dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:13 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness