Vintage Dustbunny Sporadic Check-In - Page 71

Venus · 09-13-19, 09:58 PM

Quote:

Originally Posted by Vintage VFer

I think Richard is great, but I never kept any of his workouts. I could never follow his version of cueing.

Quote:

Originally Posted by sherry7899

That might be because he does not really cue

I kept the set of all the Sweatin to the Oldies which I do a few times a year. I love the music.

He doesn't talk in this one at all. I thought it went by quickly. It's on YouTube if anyone wants to try it: Stretchin' to the Classics

Vintage VFer · 09-14-19, 09:55 AM

Quote:

Originally Posted by Venus

He doesn't talk in this one at all. I thought it went by quickly. It's on YouTube if anyone wants to try it: Stretchin' to the Classics

Venus, thanks!

Vantreesta · 09-17-19, 11:41 PM

Thanks to the recent Karen Voight thread, I pulled out Slim Physique this morning and did the cardio and abs plus the yoga stretch. I forgot how great this stretch is! This was a good way to spend part of the morning.

Vintage VFer · 09-21-19, 11:41 AM

The other day I did:

Joyce Vedral's "Dynamic Tension"

Vantreesta · 09-29-19, 11:35 AM

Friday I did the upper and lower body strength from Slim Physique and the yoga stretch again.

Mopsy · 09-29-19, 12:57 PM

The FIRM Hare, the first half.

Gams · 10-05-19, 04:05 PM

Today I did the aerobic sections from Jane Fonda’s Complete Workout and also her Stress Reduction workout. I’ve always loved the Complete Workout, although it wasn’t quite the same without my ex-husband here to make fun of my “turkey feathers”. I also did the aerobic section from Kathy Smith’s Pregnancy Workout which was a little tougher than I thought it would be with all the big arm movements. I could have done without the “prego rap”, though - too corny for me.

Vantreesta · 10-09-19, 11:44 AM

Revisiting some older Rodney Yee this week, ones I hadn't done since 2011! I have no idea how that happened! Monday I did Core Yoga Express and today I did the upper body segment of 15-Minute Results Yoga.

wendug · 10-10-19, 09:18 AM

Yesterday I did The Firm- Calorie Killer 2. It was so nice to do old school aerobics! No burpees or mountain climbers in this workout, but of course lots of plyo jumps! I can't believe this workout is 20 years old. How time flies! Even though this workout is in the mansion setting, it doesn't seem quite as dated as a lot of Firm workouts.

Gams · 10-10-19, 09:23 AM

Yesterday I did Jane Fonda’s Lower Body Solution. I love that workout!

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09-17-19, 11:41 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks to the recent Karen Voight thread, I pulled out Slim Physique this morning and did the cardio and abs plus the yoga stretch. I forgot how great this stretch is! This was a good way to spend part of the morning. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

09-21-19, 11:41 AM
Vintage VFer VF Supporter Join Date: Nov 2001	The other day I did: Joyce Vedral's "Dynamic Tension" __________________ Goal:250 / Done:91 POSTURE CHECK!

09-29-19, 11:35 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Friday I did the upper and lower body strength from Slim Physique and the yoga stretch again. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

09-29-19, 12:57 PM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	The FIRM Hare, the first half. __________________ Louise

10-05-19, 04:05 PM
Gams Join Date: Mar 2007	Today I did the aerobic sections from Jane Fonda’s Complete Workout and also her Stress Reduction workout. I’ve always loved the Complete Workout, although it wasn’t quite the same without my ex-husband here to make fun of my “turkey feathers”. I also did the aerobic section from Kathy Smith’s Pregnancy Workout which was a little tougher than I thought it would be with all the big arm movements. I could have done without the “prego rap”, though - too corny for me.

10-09-19, 11:44 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Revisiting some older Rodney Yee this week, ones I hadn't done since 2011! I have no idea how that happened! Monday I did Core Yoga Express and today I did the upper body segment of 15-Minute Results Yoga. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-10-19, 09:18 AM
wendug Join Date: Jul 2010 Location: Chicago burb	Yesterday I did The Firm- Calorie Killer 2. It was so nice to do old school aerobics! No burpees or mountain climbers in this workout, but of course lots of plyo jumps! I can't believe this workout is 20 years old. How time flies! Even though this workout is in the mansion setting, it doesn't seem quite as dated as a lot of Firm workouts. __________________ Wendy

10-10-19, 09:23 AM
Gams Join Date: Mar 2007	Yesterday I did Jane Fonda’s Lower Body Solution. I love that workout!