Wrist pain after heavy weights
I'm in my last week of STS, and I'm thrilled with the strength gains that I've made. But after last work out (Chest/Back, Week 3, Meso 3), I have pain in my right wrist, and I think it's from handling all those heavy weights, weights I've never used before. Are there certain exercises that are harder on the wrists? Is there anything that can be done for this kind of pain other than laying off the weights? It sucks that I'll probably never be able to lift as heavy as I can go without damaging something else! On the plus side, I used to never be able to lift heavy for biceps without getting elbow tendonitis, and now I'm doing 45 lbs barbell and 20s for concentration curls with no tendonitis!
Donna
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my work: donnahoke.com
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