Help with Chronic Fatigue and workouts

Footballnut · 12-17-15, 10:20 AM

I was just diagnosed by my doctor yesterday with chronic fatigue syndrome. I would love to get some feedback on workout recommendations. I know Classical Stretch will be good and I have a good bit of it, but what else do you all do? I suspect barre might be pushing it for me right now. I have some barre, but have been just too tired to try to tackle any of it. Maybe it wouldn't be as difficult to do as I think it would. Just don't know.

BunnyHop · 12-17-15, 10:29 AM

Have you thought of MELT Method? It's very gentle.

I mostly use the hand and foot work, but the soft foam roller feels fabulous.

JackieB · 12-17-15, 10:45 AM

Classical Stretch is great. That is my main workout along with outdoor walking (for sunlight and light cardio). I also do a little of Lee Holden's Qi Gong workouts and Ellen Barrett. I might start adding back in some yoga.

bubbles76 · 12-17-15, 10:50 AM

Footballnut, just wanted to say sorry for your diagnosis, but glad that you were able to get to the bottom of your fatigue. Also encouraging that you are still looking for methods of working out.

horsemom2 · 12-17-15, 01:16 PM

What I do everyday is bounce on a bungee then while sitting on a large stability ball to routines with bouncy moves and pumping music. This has enabled me to sweat and get my heartrate up without exhausting me or aggravating any joints.

I can easily tweak or edit most walking, dance, and athletic cardio routines to make them bounce friendly.

ETA: here is an example of one starting on a ball
https://www.youtube.com/watch?v=3Gs_...4kDRzZQh1YWd7w

Barb S

marya · 12-17-15, 04:32 PM

For strength training, I'd recommend Christine Dormaier's Strong Bones Yoga. She does gentle vinayoga moves interspersed with breath-integrated lifting (hand weights). The three 20-minute practices can be done on separate days or in one session. I've done the workout both ways, and I always feel positively toned and strengthened but never worn-out.

yogapam · 12-17-15, 04:49 PM

I would also recommend Essentrics & Ellen Barrett along with Jessica Smith, Barre3, gentle hatha & restorative yoga, and swimming if you have access to a pool.

yogapam · 12-17-15, 05:03 PM

PowerFit and PowerFit Harmony might work for you too. They are fun, accessible 20 minute workouts. Both sets are very reasonably priced on Amazon and some of the workouts are available for free on YouTube.

RachelW · 12-17-15, 06:19 PM

Interesting that you posted this. I just found out today that I have chronic mono. I am 39 and was first diagnosed at 16. I was very ill and ended up missing three years of high school. My diagnosis at the time ended up being chronic fatigue. I have had recurrences through the years, but it has been a while. It seems as though in the last few years I can only work out consistently for two weeks and then I can't get out of bed. Same thing happened recently. The last time I worked out I went straight to bed and slept all day. I was doing Ultimate Yogi. I think I'm going to switch to short gentle yoga sessions. Even 10-20 minutes is better than nothing. It just might be what my body needs. I hope you find something that works for you and feel better soon. It's a crummy thing to deal with. People have a hard time wrapping their heads around why someone that looks well is in fact very ill.

Bluebelle · 12-17-15, 07:15 PM

Quote:

Originally Posted by yogapam

PowerFit and PowerFit Harmony might work for you too. They are fun, accessible 20 minute workouts. Both sets are very reasonably priced on Amazon and some of the workouts are available for free on YouTube.

I agree the Powerfits are wonderful workouts. I won't get rid of mine. They are gentle workouts but you do feel worked out.

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12-17-15, 10:20 AM
Footballnut Join Date: Nov 2013 Location: Tennessee	Help with Chronic Fatigue and workouts I was just diagnosed by my doctor yesterday with chronic fatigue syndrome. I would love to get some feedback on workout recommendations. I know Classical Stretch will be good and I have a good bit of it, but what else do you all do? I suspect barre might be pushing it for me right now. I have some barre, but have been just too tired to try to tackle any of it. Maybe it wouldn't be as difficult to do as I think it would. Just don't know. __________________ Ginger

12-17-15, 10:29 AM
BunnyHop Join Date: Nov 2008	Have you thought of MELT Method? It's very gentle. I mostly use the hand and foot work, but the soft foam roller feels fabulous. __________________ Anna

12-17-15, 10:45 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	Classical Stretch is great. That is my main workout along with outdoor walking (for sunlight and light cardio). I also do a little of Lee Holden's Qi Gong workouts and Ellen Barrett. I might start adding back in some yoga. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

12-17-15, 10:50 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Footballnut, just wanted to say sorry for your diagnosis, but glad that you were able to get to the bottom of your fatigue. Also encouraging that you are still looking for methods of working out. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

12-17-15, 01:16 PM
horsemom2 Join Date: Jan 2002 Location: NJ	What I do everyday is bounce on a bungee then while sitting on a large stability ball to routines with bouncy moves and pumping music. This has enabled me to sweat and get my heartrate up without exhausting me or aggravating any joints. I can easily tweak or edit most walking, dance, and athletic cardio routines to make them bounce friendly. ETA: here is an example of one starting on a ball https://www.youtube.com/watch?v=3Gs_...4kDRzZQh1YWd7w Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com

12-17-15, 04:32 PM
marya Join Date: Apr 2009 Location: Pacific Northwest	For strength training, I'd recommend Christine Dormaier's Strong Bones Yoga. She does gentle vinayoga moves interspersed with breath-integrated lifting (hand weights). The three 20-minute practices can be done on separate days or in one session. I've done the workout both ways, and I always feel positively toned and strengthened but never worn-out.

12-17-15, 04:49 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I would also recommend Essentrics & Ellen Barrett along with Jessica Smith, Barre3, gentle hatha & restorative yoga, and swimming if you have access to a pool. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-17-15, 05:03 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	PowerFit and PowerFit Harmony might work for you too. They are fun, accessible 20 minute workouts. Both sets are very reasonably priced on Amazon and some of the workouts are available for free on YouTube. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-17-15, 06:19 PM
RachelW Join Date: Dec 2010 Location: Delaware, Ohio	Interesting that you posted this. I just found out today that I have chronic mono. I am 39 and was first diagnosed at 16. I was very ill and ended up missing three years of high school. My diagnosis at the time ended up being chronic fatigue. I have had recurrences through the years, but it has been a while. It seems as though in the last few years I can only work out consistently for two weeks and then I can't get out of bed. Same thing happened recently. The last time I worked out I went straight to bed and slept all day. I was doing Ultimate Yogi. I think I'm going to switch to short gentle yoga sessions. Even 10-20 minutes is better than nothing. It just might be what my body needs. I hope you find something that works for you and feel better soon. It's a crummy thing to deal with. People have a hard time wrapping their heads around why someone that looks well is in fact very ill. __________________ Rachel