SANDY
If you're waiting to SEE a small, furry, animal - you could be HANKERING for one.
So, yes, you may be on your way to being a pet person. They are SO good for your health- both mental and physical. There are huge positives. The only downside is if you travel a lot, without being able to take them with you.
• Tip for the future - when leg day makes walking downstairs a challenge, going down
backwards is easier.
BUFF
So many pushups you injured your shoulder? WOW! Don't think I've ever been in that rep range.
What kind of cardio do you usually lean towards? Indoors (step, hilo, drills, kickbox, HIIT, LIIT, bike, ...) Outdoors (rid, run, walk, swim, ....)
VANNIE
What kind of training are you doing with Cyric? How old is he now?
My world.
Thank you for the kind words on Bridget. She's feeling just sore now, as if she threw up all day yesterday. Her honours finish in April, so not long to go - then a break until 2022 before she starts her Ph.D. but in the break is all the applications for scholarships for it.
Mon., 4th Jan.
25min, morning dog walk
42min, Cathe - LIS - Low Impact Challenge - Step Express 1 Mix
43min, Adriene - Home Challenge - Day 1 Recognise
20min, evening dog walk
Also - ONE hour of school work. Vowed not to start until 1st Mon. of new year, and breaking in slowly. Today, shall stop after two hours.
Happy Tuesday!