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Old 12-25-20, 11:08 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 0

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green

Fri 1/1 177 minutes
15 minutes (from L. Holden 30-Day Qi Gong challenge days 18 and 19) F-AM 1st time
14 minutes (from L. Wyndham-Read Fitness Advent Calendar day 1 Winter Wonderland Workout, YT) F-AM 1st time
30 minutes (from L. Wyndham-Read Fitness Advent Calendar day 2 Full Body Workout-20 Calorie Burning Moves, YT) F-AM 1st time

16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 3, YT) (Sadhana day 1) F-AM 1st time
0 minutes (from L. Holden 30-Day Qi Gong challenge day 20) F-PM 1st time
17 minutes (from Crossrope 14-Day Beginner's Challenge day 13) F-PM 1st time
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 3 , YT) F-PM 1st time
30 minutes (from L. Wyndham-Read Fitness Advent Calendar day 4 At Home Indoor Walking Workout & Full Body Walking Exercises, YT) F-PM 1st time
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 1 Restorative Bed Yoga for Relaxation, YT) F-BED 1st time
55 minutes (from 3 dog walks 3.59 mi)

Sat 1/2 47 minutes
0 minutes (from Crossrope 14-Day Beginner's Challenge day 14!) SAT 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home days 4 and 5, YT) (Sadhana day 2) SAT 1st time
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 2 Restorative Bed Yoga for Restless Legs, YT) SAT-BED 1st time

47 minutes (from 3 dog walks 3.09 mi)

Sun 1/3 26 minutes
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home days 6 and 7, YT) (Sadhana day 2) SUN 1st time
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 3 Restorative Bed Yoga for Tension Relief, YT) SUN-BED 1st time

26 minutes (from 2 dog walks 1.71 mi)


Total weekly minutes: 250
Total YTD minutes: 250
Weekly minutes goal: 190
Yearly minutes goal: 23000
Minutes over YTD goal: 60
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-25-20, 11:09 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 1

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink


Mon 1/4 92 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 20) M-AM 1st time
16 minutes (from Crossrope 14-Day Beginner's Challenge day 14!) M-AM 1st time
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 3 Full Body Workout 10 Minute HIIT, YT) M-AM 1st time

15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 4, YT) (Sadhana day 4) M-AM 1st time
0 minutes (from stretch) M-AM
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 1 Restorative Bed Yoga for Relaxation, YT) M-BED 1st time
42 minutes (from 3 dog walks 3.03 mi)

Tue 1/5 130 minutes
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 5, YT) (Sadhana day 5) T-AM 1st time
15 minutes (from L. Holden 30-Day Qi Gong challenge days 21 and 22) T-AM 1st time
17 minutes (from 1.5 miles Dark Horse Rowing: Rowvember day 5 half of Intermediate Drills-Fix You Posture (hated it) and then 10 Minute Sprint Pyramid) T-AM subbed YT 1st time
19 minutes (from Crossrope 12 Days of Crossrope Challenge day 1) T-AM 1st time
10 minutes (from L. Wyndham-Read Fitness Advent Calendar day 5 Standing Ab Workout, YT) T-AM 1st time
0 minutes (from stretch) T-AM
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 2 Restorative Bed Yoga for Restless Legs, YT) T-BED 1st time

54 minutes (from 3 dog walks 4.01 mi)

Wed 1/6 150 minutes
19 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 6, YT) (Sadhana day 6) W-AM 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 23) W-AM 1st time
23 minutes (from 2.6 miles Dark Horse Rowing: Rowvember day 6) W-AM 1st time
18 minutes (from L. Wyndham-Read Fitness Advent Calendar day 6 -7 Minute Walking Workout & 4 Minute Toning, YT) W-AM 1st time
24 minutes (from S. Starr Happy Yoga S1E1 Forest Cove, TV) W-AM 1st time
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 3 Restorative Bed Yoga for Tension Relief, YT) W-BED 1st time
59 minutes (from 2 dog walks 3.86 mi)

Thu 1/7 127 minutes
16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 7, YT) (Sadhana day 7) R-AM 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 24) R-AM 1st time
22 minutes (from Crossrope 12 Days of Crossrope Challenge day 2) W-AM 1st time
8 minutes (from 1.0 mile Dark Horse Rowing: Rowvember day 7) R-AM 1st time
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 7 -7 Minute Leg Workout with Inner Thigh & Glute, YT) R-AM 1st time
0 minutes (from stretch) R-AM
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 4 Restorative Bed Yoga for Deep Sleep & Relaxation, YT) R-BED 1st time

63 minutes (from 2 dog walks 4.12 mi)

Fri 1/8 76 minutes
0 minutes (from Dark Horse Rowing: Rowvember day 8) F-AM skipping day 8--I hate drills
0 minutes (from stretch) F-AM
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 5 Restorative Bed Yoga for Anxiety, YT) F-BED 1st time

76 minutes (from 3 dog walks 4.94 mi)

Sat 1/9 129 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 25) F-AM 1st time
20 minutes (from Crossrope 12 Days of Crossrope Challenge day 3) R-AM 1st time
13 minutes (from L. Wyndham-Read Fitness Advent Calendar day 8 Home Workout to Boost Your Metabolism & Energy Levels, YT) F-AM 1st time

18 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 8, YT) (Sadhana day 8) F-AM 1st time
19 minutes (from PT exercises for pelvic stability & glute strength) SAT
52 minutes (from 3 dog walks 3.27 mi)

Sun 1/10 40 minutes
0 minutes (from Crossrope 12 Days of Crossrope Challenge day 4) F-AM 1st time
0 minutes (from PT exercises for pelvic stability & glute strength) SUN

40 minutes (from 3 dog walks 2.82 mi)

Total weekly minutes: 744
Total YTD minutes: 994
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 362
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-25-20, 11:10 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 2

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 1/11 125 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 26) MON 1st time
31 minutes (from C. Friedrich Perfect 30 Low Impact HIIT) MON 1st time
11 minutes (from A. Fletcher Perfect in Ten Stretch -upper body, back & hips)
20 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 9, YT) (Sadhana day 11) MON 1st time

0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 1 Restorative Bed Yoga for Relaxation, YT) M-BED 1st time
56 minutes (from 3 dog walks 3.91 mi)

Tue 1/12 152 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 27) TUE 1st time
27 minutes (from Crossrope 12 Days of Crossrope day 4) TUE 1st time
7 minutes (from .9 mile for Dark Horse Rowing: Rowvember day 9) TUE 1st time
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 9 , YT) TUE 1st time
12 minutes (from J. Miller YTU Quick Fix Upper Body Series -10 min shoulders)
18 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 10, YT) (Sadhana day 12) TUE 1st time
81 minutes (from 3 dog walks 5.27 mi)

Wed 1/13 94 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 28) WED 1st time
16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 11, YT) (Sadhana day 13) WED 1st time
20 minutes (from shoveling slush)
51 minutes (from 3 dog walks 3.78 mi)

Thu 1/14 26 minutes
26 minutes (from 2 dog walks 2.05 mi) too slick this morning to walk

Fri 1/15 106 minutes
16 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 12, YT) (Sadhana day 15) THU 1st time
60 minutes (from shoveling wet heavy snow, 25 after 1st walk, 35 after 2nd)
30 minutes (from 3 dog walks 2.64 mi)

Sat 1/16 21 minutes
21 minutes (from 2 dog walks 2.1 mi) slick out

Sun 1/17 21 minutes
0 minutes (from L. Holden 30-Day Qi Gong challenge days 29 and 30) THU 1st time
0 minutes (from C. Friedrich XTrain Super Cuts + Bonus Core 2) THU

21 minutes (from 3 dog walks 2.64 mi) still slick

Total weekly minutes: 744
Total YTD minutes: 1539
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 465
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-25-20, 11:10 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 3

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 1/18 138 minutes
17 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 13, YT) (Sadhana day 17) MON 1st time
15 minutes (from L. Holden 30-Day Qi Gong challenge days 29 and 30) MON 1st time
11 minutes (from B. Blanks TaeBo Express -Boot Camp Power) MON 1st time
30 minutes (from 1.927 mi for 10k trainer wk1 day1/VA American Northeast Run/Zombies Run S3M29) MON 1st time for VA
26 minutes (from PT exercises for pelvic stability & glute strength) MON
0 minutes (from Stretch -) MON
0 minutes (from Yoga with Bird 30-Day Restorative Yoga Challenge day 1 Restorative Bed Yoga for Relaxation, YT) M-BED 1st time

39 minutes (from 3 dog walks 3.71 mi) still a lot of slick spots

Tue 1/19 81 minutes
55 minutes (from shoveling snow)
26 minutes (from 2 dog walks 1.97 mi)

Wed 1/20 34 minutes
34 minutes (from 3 dog walks 2.66 mi)

Thu 1/21 36 minutes
36 minutes (from 2 dog walks 2.5 mi)

Fri 1/22 65 minutes
11 minutes (from B. Blanks TaeBo Express - Punch & Knee) TUE
12 minutes (from Barre3 Studio Shape -Legs) TUE
0 minutes (from Dark Horse Rowing: Rowvember day 10) TUE couldn't do, phone was dead so no timer
25 minutes (from R. Yee AM Yoga for Your Week -hip openers)
17 minutes (from 2 dog walks 1.35 mi) apparently Cyric isn't fully a MN dog yet bc he did not want to walk long in the negative real feels

Sat 1/23 123 minutes
22 minutes (from Crossrope 12 Days of Crossrope day 5) TUE
42 minutes (from C. Friedrich Perfect 30 Perfect Pump Upper Body + Upper Body Bonus +Extended Stretch) TUE
15 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 14, YT) (Sadhana day 22) TUE 1st time couldn't do yesterday, phone was dead so no YouTube
0 minutes (from J. Miller YTU Quick Fix Upper Body Series -10 min shoulders) TUE
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 9 , YT) TUE 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 15, YT) (Sadhana day 23) SAT 1st time

44 minutes (from 2 dog walks 2.94 mi)

Sun 1/24 38 minutes
0 minutes (from 10k trainer wk1 day2/VA /Zombies Run S3M30) SUN 1st time for VA
0 minutes (from PT exercises for pelvic stability & glute strength) SUN
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 16, YT) (Sadhana day 24) SUN 1st time

38 minutes (from 3 dog walks 2.54 mi)

Total weekly minutes: 515
Total YTD minutes: 2054
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 538
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-25-20, 11:11 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 4

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 1/25 61 minutes
21 minutes (from 2.7 mi for Dark Horse Rowing: Rowvember day 10) MON
0 minutes (from PT exercises for pelvic stability & glute strength) MON
0 minutes (from stretch) MON

40 minutes (from 3 dog walks 2.85 mi)

Tue 1/26 139 minutes
17 minutes (from L. Wyndham-Read Fitness Advent Calendar day 9 Walking Exercise for Weight Loss, YT) MON 1st time
22 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 15, YT) (Sadhana day 26) MON 1st time
30 minutes (from 1.988 mi for 10k trainer wk1 day2/VA Pacific Northwest Hike) MON 1st time for VA
28 minutes (from C. Friedrich XTrain Super Cuts premix 8 Timesaver First Part) TUE
0 minutes (from stretch) TUE
42 minutes (from 3 dog walks 2.64 mi)

Wed 1/27 145 minutes
11 minutes (from L. Wyndham-Read Fitness Advent Calendar day 10 -7 Minute HIIT workout, YT) TUE 1st time
20 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 16, YT) (Sadhana day 27) TUE 1st time
70 minutes (from shoveling chunks of ice & hard packed snow the snowplow threw in on our sidewalk)
0 minutes (from stretch) WED
44 minutes (from 3 dog walks 3.2 mi)

Thu 1/28 28 minutes
28 minutes (from 2 dog walks 1.94 mi)

Fri 1/29 142 minutes
27 minutes (from L. Wyndham-Read Fitness Advent Calendar day 11 -20 Minute HIIT & Full Body Workout at Home, YT) THU 1st time
11 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 17, YT) (Sadhana day 29) WED 1st time
7 minutes (from 7 Minutes to Save Your Knees) FRI
25 minutes (from 3.2 mi for Dark Horse Rowing: Rowvember day 11) WED
10 minutes (from 1.25 mi on elliptical) FRI
0 minutes (from 10k trainer wk1 day3/VA /Zombies Run S3M30) WED 1st time for VA
0 minutes (from PT exercises for pelvic stability & glute strength) WED

0 minutes (from C. Friedrich Perfect 30 High Impact HIIT) THU
0 minutes (from Crossrope 12 Days of Crossrope day 7) THU

14 minutes (from Slim in 6 Slim & Limber) THU
48 minutes (from 3 dog walks 3.6 mi)

Fri 1/29 0 minutes
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 12 , YT) FRI 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 18, YT) (Sadhana day 29) THU 1st time
0 minutes (from elliptical) FRI
0 minutes (from Dark Horse Rowing: Rowvember day 12) FRI
0 minutes (from 10k trainer wk2 day1/VA /Zombies Run S3M31) FRI 1st time for VA
0 minutes (from PT exercises for pelvic stability & glute strength) FRI
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 19, YT) (Sadhana day 29) FRI 1st time
0 minutes (from 3 dog walks mi)


Sat 1/30 15 minutes D&D
0 minutes (from bike trainer) WED
0 minutes (from Crossrope 12 Days of Crossrope day 6) TUE
0 minutes (from stretch) FRI

15 minutes (from 1 dog walks 1.2 mi)

Sun 1/31 39 minutes
0 minutes (from L. Wyndham-Read Fitness Advent Calendar day 13 , YT) SUN 1st time
0 minutes (from C. Friedrich Perfect 30 Perfect Pump Lower Body + Extended Stretch) SUN
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 20, YT) (Sadhana day 31) SUN 1st time

39 minutes (from 3 dog walks 3.33 mi)

Total weekly minutes: 569
Total YTD minutes: 2623
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 665
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 12-26-20, 03:41 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 0

Fri., 1st Jan.
30min, morning dog walk
35min, Adriene - 30 Day Yoga Challenge (2015) - Day 01 East Into It, for Sadhana
40min, afternoon dog walk
56min, Cathe - Step N Motion 1 (1990), 6", NO jumping, for Cathe chrono.
40min, late night dog walk
Sat., 2nd Jan.
29min, Tim Senesi - 30 Day Yoga Challenge - Day 00, for Sadhana
30min, dog walk, caught a break in rain, but the ground was soaked & muddy
Sun., 3rd Jan.
56min, Cathe - Mega Step Blast, for my own Cathe chrono rota
49min, Adriene - Dedicate - Day 1 Discern for Sadhana
41min, Karen - Energy Sprint - Quads/Hams/Glutes + Upper + Abs Mix with buddy
30min, morning dog walk in a gap in the rain
15min, afternoon dog walk thought the gap was going to be longer
25min, evening dog walk to make step goal
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 12-26-20, 03:42 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 1

Mon., 4th Jan.
25min, morning dog walk, had to return due to rain arriving
42min, Cathe - LIS - Low Impact Challenge - Step Express 1 Mix, with buddy
43min, Adriene - Home Challenge - Day 1 Recognise, for Sadhana
20min, evening dog walk, caught a rain break, but checking every 5 minutes! Walk was ~10 pm
Tue., 5th Jan.
30min morning dog walk
45min, Steve Ross - Inhale Workout 1, from YouTube for Sadhana
60min, dog walk
57min, Cathe - Step Heat, for chrono
Wed., 6th Jan. first physio appointment for knee & shoulder
46min, Buti - Sweetly Twisted, for Sadhana
29min, Brazil Butt Lift - Cardio Axe + Tummy Tuck, with buddy
DH took Alice for a long walk
Thu., 7th Jan.
25min, Adriene - True - Day 1 Motive for Sadhana
41min, Cathe - Body Max - Power Circuits + Abs Mix/Match, with buddy
58min, Cathe - Step Max for chrono
Fri., 8th Jan.
31min, Adriene - Yoga Camp - Day 1 Accept, for Sadhana
Sat., 9th Jan.
40min, Wii - Biggest Loser - Yoga - Moderate, for Sadhana
30min, Cathe - Power Max, for chrono
Sun., 10th Jan.
24min, Adriene - Revolution - Day 1 Ease, for Sadhana
61min, Cathe - Body Max - Step Aerobics + Upper Body Mix/Match, with buddy
45min, dog walk, with buddy at dog-beach
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 12-26-20, 03:42 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 2

Mon., 11th Jan.
30min, Tony - P90X3 Yoga, for Sadhana
60min, Cathe - Step Jam for chrono
60min, late evening dog walk around the restaurant area
Tue., 12th Jan.
70min, Cathe - Step Fit for chrono
28min, Tim - 30 Day Challenge - Day 2 for Sadhana
41min, Cathe - Body Blast - KPC - Kicking & Punching Mix with buddy
60min, Couch to 5k - Week 1 x2 (Suz KissMyBlackAss & Todd Lang 5k 101), finished at midnight
Wed., 13th Jan.
33min, Tim - 30 Day Challenge - Day 03 to start my day, for Sadhana
60min, dog walk/training
Thu., 14th Jan., appointment with knee surgeon, who said STOP EVERYTHING until physio tells me what I can do, then sulked
Fri., 15th Jan. 3x 60min, dog walks at strolling pace
Sat., 16th Jan. 3x 60min, dog walks at strolling pace
Sun., 17th Jan. 3x 60min, dog walks at strolling pace
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 12-26-20, 03:43 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 3

Mon., 18th Jan. 3x 60min, dog walks at strolling pace
Tue., 19th Jan.
60min, walk around down town
49min, Denise - Sizzler
33min, Tim - 30 Day Challenge - Day 04
45min, late night dog walk
Wed., 20th Jan.
Thu., 21st Jan.
Fri., 22nd Jan.
Sat., 23rd Jan.
Sun., 24th Jan.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 12-26-20, 03:43 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 4

Mon., 25th Jan.
Tue., 26th Jan.
Wed., 27th Jan. back to school/work
Thu., 28th Jan.
Fri., 29th Jan.
Sat., 30th Jan.
Sun., 31st Jan.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
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