Week 2
Mon., 11th Jan.
30min, Tony - P90X3 Yoga, for Sadhana
60min, Cathe - Step Jam for chrono
60min, late evening dog walk around the restaurant area
Tue., 12th Jan.
70min, Cathe - Step Fit for chrono
28min, Tim - 30 Day Challenge - Day 2 for Sadhana
41min, Cathe - Body Blast - KPC - Kicking & Punching Mix with buddy
60min, Couch to 5k - Week 1 x2 (Suz KissMyBlackAss & Todd Lang 5k 101), finished at midnight
Wed., 13th Jan.
33min, Tim - 30 Day Challenge - Day 03 to start my day, for Sadhana
60min, dog walk/training
Thu., 14th Jan., appointment with knee surgeon, who said STOP EVERYTHING until physio tells me what I can do, then sulked
Fri., 15th Jan. 3x 60min, dog walks at strolling pace
Sat., 16th Jan. 3x 60min, dog walks at strolling pace
Sun., 17th Jan. 3x 60min, dog walks at strolling pace
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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