Getting Buff! January 2021 Challenge To Keep Moving Weeks 0-4

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Partial Week 0

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Sarah Beth Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners)
30 minutes (from Caroline Girvan DAY 1 of Beginner EPIC | No Equipment Lower Body Workout)
10 minutes (from Brett L Beginner Morning Vinyasa Flow | FULL BODY STRETCH)
00 minutes (from Lauren B 21 Day Squat Challenge (about 2-3 minutes so count time tomorrow for both))
45 minutes (from walk neighborhood)

Sat: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Sarah Beth Yoga for Beginners STRENGTH | Basic Core Strength Yoga Poses)
30 minutes (from Caroline Girvan DAY 2 of Beginner EPIC | No Equipment Upper Body Workout)
10 minutes (from Brett L Beginner Morning Hatha Yoga | GENTLE HATHA FLOW)
05 minutes (from Lauren B 21 Day Squat Challenge)
45 minutes (from walk neighborhood)

Sun: 130 minutes
10 minutes (from Sarah Beth Yoga for Beginners MORNING | Simple Yoga Stretches to Wake Up)
05 minutes (from Lauren B 21 Day Squat Challenge)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan Day 3 of Beginner EPIC | No Equipment Ab & Core Workout)
10 minutes (from Brett L Beginner Morning Yin Yoga | STRETCH & RELAX)
65 minutes (from walk treadmill)

Weekly Minutes Goal: 480
Weekly Minutes Total: 350
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 0 : 350 minutes

Sandy O

[SandyO]

Week 1

Mon: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Sarah Beth Yoga for Beginners FULL BODY | Basic Yoga Stretches)
30 minutes (from Caroline Girvan Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout)
10 minutes (from Brett L Beginner Morning Kundalini Yoga | EASY MORNING ROUTINE)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from walk treadmill)
50 minutes (from walk neighborhood)

Tue: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Sarah Beth Yoga for Beginners FLEXIBILITY | Simple Yoga Flow for Mobility)
30 minutes (from Caroline Girvan Day 5 of Beginner EPIC | Full Body HIIT Workout)
10 minutes (from Kassandra MORNING YOGA STRETCH for Beginners - Yoga for Sore Muscle)
05 minutes (from Lauren B 21 Day Squat Challenge)
45 minutes (from walk neighborhood)
10 minutes (from Brett L Beginner Morning Meditation | EASY GUIDED MEDITATION)

Wed: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Sarah Beth Yoga for Beginners WORKOUT | Beginner Yoga for Strength & Toning)
30 minutes (from Caroline Girvan DAY 1 of Beginner EPIC | No Equipment Lower Body Workout)
10 minutes (from Brett L Morning Full Body Stretch | VINYASA FLOW FOR BEGINNERS)
05 minutes (from Lauren B 21 Day Squat Challenge)
25 minutes (from Kassandra LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs)
45 minutes (from walk neighborhood)

Thur: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Brett L Gentle Hatha Yoga For Beginners | MORNING HATHA FLOW)
30 minutes (from Caroline Girvan DAY 2 of Beginner EPIC | No Equipment Upper Body Workout)
05 minutes (from Lauren B 21 Day Squat Challenge)
10 minutes (from Sarah Beth Yoga for Beginners NIGHT TIME | Slow Stretches for Sore Muscles)
45 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline Jordan Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan Day 3 of Beginner EPIC | No Equipment Ab & Core Workout)
10 minutes (from Brett L Relaxing Full Body Stretch | YIN YOGA FOR BEGINNERS)
45 minutes (from walk neighborhood)

Sat: 150 minutes
10 minutes (from Trifecta Pilates Foam Roller Core Stability Routine)
05 minutes (from Lauren B 21 Day Squat Challenge)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout)
30 minutes (from Kassandra MORNING Yoga for Hips - DEEP STRETCH NO PROPS)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Chest & Shoulder Day | Upper Body Stretch)
45 minutes (from walk neighborhood)

Sun: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan Day 5 of Beginner EPIC | Full Body HIIT Workout)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Jessica V Gentle Pilates Workout - Pilates for Beginners At Home)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Leg Day | Quads, Hamstrings, IT Bands)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 1 : 1250 minutes

Sandy O

[SandyO]

Week 2

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga FULL BODY Stretch for Beginners)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan Full Body KETTLEBELL WORKOUT | Supersets)
25 minutes (from Katja Day 1 - Pilates Morning Evening Routine - 7-Day Pilates Full Body Challenge)
45 minutes (from walk neighborhood)

Tue: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan FULL BODY DUMBBELL WORKOUT at Home | Muscle Building)
30 minutes (from Katja Day 2 - Pilates Full Body Flow - 7-Day Pilates Full Body Challenge)
45 minutes (from walk neighborhood)

Wed: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Katja Day 3 - Pilates Full Body Flow - 7-Day Pilates Full Body Challenge)
30 minutes (from Caroline DEFINED ABS WORKOUT at Home | No Equipment | No Repeat)
45 minutes (from walk neighborhood)

Thur: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
45 minutes (from walk neighborhood)
30 minutes (from Caroline Girvan EXTREME FULL BODY HIIT WORKOUT at Home | Low Impact)
20 minutes (from Katja Day 4 - Pilates Reset Standing Routine - 7-Day Pilates Full Body Challenge)

Fri: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS at Home)
25 minutes (from Katja Day 5 - Pilates Core Workout - 7-Day Pilates Full Body Challenge)
55 minutes (from Kassandra NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN)
40 minutes (from walk neighborhood)

Sat: 180 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
10 minutes (from Caroline Girvan ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home)
20 minutes (from Caroline Girvan DUMBBELL DYNAMIC and ISOMETRIC Workout | Upper Body)
30 minutes (from Katja Day 6 - Energizing Total Body Pilates Workout - 7-Day Pilates Full Body Challenge)
25 minutes (from Katja Day 7 - Release, Stretch & Mobility Routine - 7-Day Pilates Full Body Challenge)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Runners, Cyclists & Athletes | Outer Hip & Legs)
45 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
25 minutes (from Trifecta Pilates Intermediate Pilates Class with No Equipment | At home Pilates Workout)
20 minutes (from Caroline Girvan BURPEE HIIT WORKOUT at Home | HIIT it Hard Series Day 1)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 2 : 2180 minutes

Sandy O

[SandyO]

Week 3

Mon: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
45 minutes (from Caroline Girvan FULL BODY KETTLEBELL WORKOUT at Home)
15 minutes (from Kassandra Morning Yoga Flow - ENERGIZING MORNING YOGA)
45 minutes (from walk neighborhood)

Tue: 80 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
45 minutes (from walk neighborhood)
20 minutes (from Caroline Girvan UNWIND Full Body Stretch Routine)

Wed: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
35 minutes (from Caroline Girvan Plank and Wall Sit Challenge/Isometric Core/Isometric Legs)
35 minutes (from Katja Pilates for Beginners II)
45 minutes (from walk neighborhood)

Thur: 120 minutes
45 minutes (from walk neighborhood)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan FULL BODY STABILITY BALL WORKOUT at Home)
30 minutes (from Kassandra Beginner Yoga - Hips & Lower Back DEEP STRETCH)

Fri: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
40 minutes (from Caroline Girvan 1000 REP Epic Glute Challenge | Workout with No Equipment)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Hip Flexor Release Yoga Stretch)
15 minutes (from Trifecta Pilates Standing Pilates Class | All Standing Pilates Workout)
40 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Inner Leg & Thigh Release | Kidney Meridians)
35 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] )
20 minutes (from Caroline Girvan 500 Rep Arm Challenge | Band or Dumbbells at Home Workout)
35 minutes (from Trifecta Pilates Full Body Pilates Magic Circle Workout | 35 Minute Workout with Magic Circle)
45 minutes (from walk neighborhood)

Sun: 100 minutes
25 minutes (from Caroline Girvan Full Body Stretch and Strength Routine | Increase Flexibility)
05 minutes (from Lauren B 21 Day Squat Challenge)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 3 : 3030 minutes

Sandy O

[SandyO]

Week 4

Mon: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan 500 Reps Ab Challenge | AB WORKOUT at Home)
10 minutes (from Kassandra Morning Yoga for Flexibility)
45 minutes (from walk neighborhood)

Tue: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan Full Body HIIT WORKOUT at Home | No Repeat)
25 minutes (from Caroline Girvan 500 REP ABS WORKOUT at Home | My 10 Favourite Ab Exercises)
15 minutes (from Jessica V Home Workout for Runners - Hip and Core Workout for Runners!)
10 minutes (from Jessica V The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation)
45 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan 500 Rep Lunge Challenge | Bodyweight and Dumbbells)
20 minutes (from Katja Your Daily Go-To Pilates Routine)
25 minutes (from Trifecta Pilates Foam Roller Pilates Mat Workout | At Home Foam Roller Workout)
35 minutes (from walk neighborhood)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
30 minutes (from Caroline Girvan LIVELY HIIT WORKOUT | Full Body - No Equipment at Home)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Gardeners | Full Body Stretch)
45 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan SOLID ARMS & SHOULDER WORKOUT with Dumbbells)
20 minutes (from Caroline Girvan Dumbbell Back and Biceps Workout at Home)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Overworked & Sore Muscles | Full Body Stretch for Weekend Warriors)
35 minutes (from walk neighborhood)

Sat: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats)
10 minutes (from Caroline Girvan UNBROKEN AB WORKOUT // No Equipment)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Heels Hips Heart ❤️| Full Body)
55 minutes (from walk neighborhood)

Sun: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Lauren B 21 Day Squat Challenge)
20 minutes (from Caroline Girvan Jumping Jack CARDIO WORKOUT at Home)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin AM: Yin Yoga Full Body Deep Stretch | Full Meridian Balancing)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 4 : 3880 minutes

Sandy O

[buffmama]

week 1

1/4:
Tree of Life Kundalini Eliminating Fears - 5 min
Mvmt with Cailin Day 4 Finding Your Center, Pilates Booty - 32 min
Mvmt with Cailin Day 3 Finding Your Center, Full Body - 29 min
Yoga with Bird Morning Yoga Day 2 - 8 min

1/5:
Briya Self Love Positive Affirmations - 4 min (need new ideas for journal)
Pilates and Yoga with Katja Strengthen Your Glutes - 19 min
Trifecta Pilates Advanced Pilates - 12 min
Caroline Girvan HIIT Warm Up - 5 min
Caroline Girvan EPIC Day 10 Burpee HIIT - 36 min (I did it!)
SarahBethYoga Beginner Flexibility - 13 min
Yoga with Bird Morning Yoga Flow - 12 min ('cause I was still sweating!)

1/6:
Yoga Journal Finding Your Center - 5 min
Canadian Living Pelvic Floor - 9 min
Mvmt with Cailin Day 6 Finding Your Center, Back - 25 min
Jessica Valant Pilates Beginner Ab - 11 min
Caroline Girvan EPIC Day 6 Arms and Abs - 46 min (too many crunches, sub-ed pilates moves)
BrettLarkinYoga 10 min Vinyasa Flow - 11 min (made me miss Bird!)

1/7:
365 Days of Meditation Calming Your Heart - 2 min
Mvmt with Cailin Pilates Shoulder and Upper Back Day 5 Finding Your Center - 30 min
Caroline Girvan EPIC Day 7 DB Lower Body - 43 min
Yoga with Bird Yin Yoga for Hip Mobility and Flexibility - 19 min

1/8:
Keep Motivating Buddha's Quotes - 4 min
Mvmt with Cailin Pelvic Floor Finding Your Center Day 7 - 26 min
Caroline Girvan EPIC Day 8 DB Upper Body - 42 min
Yoga with Bird Yoga for Shoulder Mobility and Flexibility - 16 min

1/9:
Heidi Hanna Cultivating Confidence - 8 min
Mvmt with Cailin Finding Your Center Day 8 Flow - 24 min
Mr and Mrs Muscle Cardio HIIT no. 76 - 10 min
Yoga with Tim Day 1 Transform - 37 min

1/10:
Michelle Kirsch I am Confident - 4 min
Mvmt with Cailin Finding Your Center Day 9 Slow Flow - 32 min
Caroline Girvan EPIC Day 14 DB Full Body - 64 min
Yoga with Bird Morning Flow - 14 min
PM Yoga with Shaunneka Beginner Yin Tight Hips and Hamstrings - 31 min (not a fav)

[buffmama]

week 2

1/11:
Caren Baginski Inner Peace and Calm - 6 min
Mvmt with Cailin Day 11 Finding Your Center Standing Pilates - 26 min
Yoga with Tim Day 2 Transformation - 42 min

1/12:
Yoga with Kassandra Morning Affirmations - 5 min
Mvmt with Cailin Day 12 Finding Your Center Unilateral Workout - 25 min, liked
Caroline Girvan HIIT Warm Up - 5 min
Caroline Girvan Day 15 EPIC Tabata HIIT - 34 min
Yoga with Bird Tension Relief - 14 min
PM Yoga with Shaunneka Seated Flow - 21 min

1/13:
Michelle Kirsch I am aligned with abundance - 2 min
Mvmt with Cailin Day 10 Towel Prop - 26 min
Caroline Girvan - EPIC Day 11 Abs and Quads - 45 min
Yoga with Shaunneka Intense Quad Stretch - 37 min

1/14:
Bob Baker 10 Most Powerful Affirmations - 11 min
Mvmt with Cailin Finding Your Center Day 14 No Flexion - 25 min
Caroline Girvan EPIC Day 12 Shoulders - 49 min
Sarah White Shoulder Openers - 11 min

1/15:
Yoga with Kassandra Mantra Meditation for Beginners - 7 min
Mvmt with Cailin Finding Your Center Day 15 Spinal Mobility - 29 min
Caroline Girvan EPIC Day 13 Hamstrings and Glutes - 48 min
Yoga with Bird Yoga for Hips and Lower Back Pain - 12 min

1/16:
Mindful Movement Inspirational Morning Affirmations - 7 min
Mvmt with Cailin Finding Your Center Day 10 Stretch and Mobility - 38 min
Mvmt with Cailin Finding Your Center Day 16 Spinal Extension - 25 min
Moving Mango 10 min Fine Abs - 12 min

1/17:
Brett Larkin Yoga BEginner Morning Meditation - 10 min
Girl with the Pilates Mat Body Positive Pilates Mixed Level - 30 min
Caroline Girvan Day 19 EPIC Total Body - 64 min
Yoga with Bird Morning Stretch - 13 min (background mostly)
PM Yoga with Shaunneka Yin Favorites - 33 min

[buffmama]

week 3

1/18:
Martins Motivations 8 Positive Affirmations - 3 min
Mvmt with Cailin Finding Your Center Day 17 Rotation - 25 min
Yoga with Bird Upper Body Tension - 15 min
Jenny Ford Live Step with Bursts -2 combos and bursts out of 3 - 34 min
PM Yoga with Shaunneka Evening Flow - 30 min (lazy me prefers yin)

1/19: doing shoulder stretches daily that are working
365 Days of Meditation Mind Yoga - 3 min
Mvmt with Cailin Finding Your Center Day 19 Fire it Up! - 27 min (oops, skipped one)
Caroline Girvan EPIC Day 20 DB HIIT - 36 min
Yoga with Bird Morning Yoga for Stiff Bodies - 11 min

1/20:
365 Days of Meditation Mind Yoga 90s Themed - 3 min
Mvmt with Cailin Finding Your Center Day 18 Classic Flow - 34 min
Caroline Girvan EPIC Day 16 Back and Bis - 48 min
Yoga with Bird Full Body Stretch - 15 min

1/21:
Michelle Kirsch I Let Go - 3 min
Mvmt with Cailin Finding Your Center Day 21 Hand Weights - 30 min
Caroline Girvan EPIC Day 17 Lunges - 46 min
Yoga with Bird Lower Body Tension Relief - 10 min

1/22: I got some articulation in saw!
VictoriaMGallagher Positive Affirmations - 3 min
Mvmt with Cailin Finding Your Center Day 22 Flow - 23 min
Caroline Girvan EPIC Day 18 Chest and Triceps - 49 min, my shoulders!
Yoga with Bird Yoga for Upper Body Tension - 19 min

1/23: rest day!
Live the Life You Lovve Beautiful Daily Affirmations - 2 min
Mvmt with Cailin Finding Your Center Day 20 Stretch - 32 min
Mvmt with Cailin Standing Pilates with Weights - 28 min
Mvmt with Cailin Fast Pilates Abs - 7 min

1/24:
365 Days of Meditation Short and Sweet - 4 min (thinking about food shopping, sigh)
Mvmt with Cailin Finding Your Center Day Balance - 22 min
Caroline Girvan EPIC Day 21 Full Body DB - 63 min
Yoga with Bird Sore Muscle Relief - 14 min

[buffmama]

week 4

1/25:
Mvmt with Cailin Finding Your Center Day 23 Freedom to Flow - 29 min
Yoga with Shaunneka Morning Yin - 32 min
Headspace Patience - 1 min

1/26:
Michelle Kirsch I am open - 3 min
Mvmt with Cailin Finding Your Center Day 26 All Core - 26 min
Caroline Girvan EPIC Day 25 Full Body HIIT - 44 min
Yoga with Bird Gentle Flow - 15 min
PM Arianna Elizabeth Yin at the Wall for Anxiety and Stress Relief - 20 min (nice)

1/27:
Bennie Barre Pilates Positive Affirmations for Resilience - 3 min
Mvmt with Cailin Finding Your Center Day 25 Upper Body and Core - 22 min (shoulder health)
Caroline Girvan EPIC I Day 21 Leg DB Complexes - 50 min
Cat Metfan 20 min Yoga Lower Body Stretch - 19 min

1/28:
Hearts and Mind Therapy I am Affirmations - 4 min
Mvmt with Cailin Finding Your Center Day 27 Teaser - 22 min
Caroline Girvan EPIC Day 22 Shoulders and Core - 44 min
Live Fitness 5 min HIIT- 5 min (10 was just too much...)
Yoga with Bird Upper Body Tension - 6 min (will be stretching more thruout day)

1/29:
VictoriaMGallagher Positive Affirmations for Well Being - 3 min
Mvmt with Cailin Finding Your Core Day 28 Expand and Extend - 26 min
Caroline Girvan EPIC Day 23 Glutes and Abs - 52 min
LiveFitness Full Body Cardio/Core Blast - 6 min
Yoga with Bird Hip Tension Relief - 10 min

1/30:
Hearts and Minds Therapy I Am Affirmations for Confidence - 4 min (of 8)
Mvmt with Cailin Finding Your Center Day 29 Standing with Mat Work - 36 min
growingannanas 12 min Tabata - 12 min (on the beach, but more pushups!)
Tavis Elliot Upper Body Yin - 27 min ahhhh....and cow faced pose yeah!

1/31:
Hearts and Minds Therapy I Am Affirmations for Confidence - 2nd 4 min (of 8)
Caroline Girvan 5 min Warm Up - 5 min
Caroline Girvan EPIC I Day 29 Isometric and Dynamic DB Full Body - 65 min
PM Pilates with Caoimhe Quick Lying Down - 8 min
PM Yoga with Bird Yoga for Sore Muscles - 28 min