Cathe/Firm/Yoga/Barre/Walk/Swim January 2021 - Page 4

bfj · 01-20-21, 04:19 PM

Hi

Today was barre, walk about 16000, yoga.

Hope your day is awesome.

bfj · 01-21-21, 01:41 PM

Hi

Today was barre, walk, yoga and liift4.

Hope you’re very well.

nyskier · 01-21-21, 06:30 PM

Hi All-

Yesterday was a walk, though not really long enough to brag about. Today was Kelly’s Kettlebell/Kickbox Fusion from Build and Burn. It is good, but you are right, Jen, not very long. I did get a good calorie burn, though.

Tonight I am watching UConn vs Tennessee. It should be good.

Have a great night!

Lori

bfj · 01-22-21, 05:04 PM

Hi

Did the barre, walk, yoga and liift4 today.

Have a wonderful evening.

bfj · 01-24-21, 05:41 PM

Hi

Hope you’re very well.

Yesterday was walk and yoga.

Today was walk, yoga and liift4.

Have a wonderful evening.

fitjen · 01-26-21, 10:02 AM

Hi!

I started mbf yesterday. The first workout for Week 1 was Lower Body Burn. My heartrate stayed high the entire time. Short warm-up, round 1 x 2, one minute BOD ropes, round 2 x 3, one minute BOD ropes, round 3 x 2, one minute ropes, round 4 x 3, one minute ropes, cool down. I liked it. I used 10's and 12's because my 8's were downstairs with my treadmill. It was a solid workout, and I really like Megan. I like the Zoom cast, too. You wouldn't think it would be so interactive, but it really is.

Today is Cardio Core. Wish me luck - I'm out of shape.

One day at a time.

Have a great day!

nyskier · 01-26-21, 11:31 AM

Hi All-

Jen- Congrats on starting mbf. Hope it is good!!

Yesterday was a walk. It is so beautiful here right now. Today was Cathe Live- Upper Body Shred ( 12/31/20). This is a fantastic one for me to rebuild UB strength.

Bita- Hi!

Have a great day everyone.

Lori

bfj · 01-26-21, 01:47 PM

Hi

Jen, YAY!! So happy for you. It sounds awesome! Great job!

Lori, enjoy the nice weather. Sounds wonderful.

Yesterday and today: barre, yoga, walk and liift4.

Have a wonderful day.
Hugs.

fitjen · 01-27-21, 09:23 AM

Hi!

Yesterday was Cardio Core (W1D2) and this morning was Upper Body Burn (W1D3). The cardio core was tough, but doable, and the upper body burn was just right. So far, I think this is a solid intermediate program (which is what I need), but if you really wanted to heavy up, you could. The music is good, and I really like Megan and the format. I got up this morning and made it work because I'm supposed to get my first vaccine this afternoon at 3:00 and then have a hair appointment at 4:00, so I'll be late getting home.

Have a great day!

bfj · 01-27-21, 01:32 PM

Hi

Woohoo Jen

So proud of you! Mbf sounds awesome so far.

Lori, Hi!

I did my barre, yoga, walk and liift4.

Have a wonderful rest of your day.

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01-20-21, 04:19 PM
bfj Join Date: Apr 2002	Hi Today was barre, walk about 16000, yoga. Hope your day is awesome.

01-21-21, 01:41 PM
bfj Join Date: Apr 2002	Hi Today was barre, walk, yoga and liift4. Hope you’re very well.

01-21-21, 06:30 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Yesterday was a walk, though not really long enough to brag about. Today was Kelly’s Kettlebell/Kickbox Fusion from Build and Burn. It is good, but you are right, Jen, not very long. I did get a good calorie burn, though. Tonight I am watching UConn vs Tennessee. It should be good. Have a great night! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

01-22-21, 05:04 PM
bfj Join Date: Apr 2002	Hi Did the barre, walk, yoga and liift4 today. Have a wonderful evening.

01-24-21, 05:41 PM
bfj Join Date: Apr 2002	Hi Hope you’re very well. Yesterday was walk and yoga. Today was walk, yoga and liift4. Have a wonderful evening.

01-26-21, 10:02 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! I started mbf yesterday. The first workout for Week 1 was Lower Body Burn. My heartrate stayed high the entire time. Short warm-up, round 1 x 2, one minute BOD ropes, round 2 x 3, one minute BOD ropes, round 3 x 2, one minute ropes, round 4 x 3, one minute ropes, cool down. I liked it. I used 10's and 12's because my 8's were downstairs with my treadmill. It was a solid workout, and I really like Megan. I like the Zoom cast, too. You wouldn't think it would be so interactive, but it really is. Today is Cardio Core. Wish me luck - I'm out of shape. One day at a time. Have a great day! __________________ Jen

01-26-21, 11:31 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Jen- Congrats on starting mbf. Hope it is good!! Yesterday was a walk. It is so beautiful here right now. Today was Cathe Live- Upper Body Shred ( 12/31/20). This is a fantastic one for me to rebuild UB strength. Bita- Hi! Have a great day everyone. Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

01-26-21, 01:47 PM
bfj Join Date: Apr 2002	Hi Jen, YAY!! So happy for you. It sounds awesome! Great job! Lori, enjoy the nice weather. Sounds wonderful. Yesterday and today: barre, yoga, walk and liift4. Have a wonderful day. Hugs.

01-27-21, 09:23 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! Yesterday was Cardio Core (W1D2) and this morning was Upper Body Burn (W1D3). The cardio core was tough, but doable, and the upper body burn was just right. So far, I think this is a solid intermediate program (which is what I need), but if you really wanted to heavy up, you could. The music is good, and I really like Megan and the format. I got up this morning and made it work because I'm supposed to get my first vaccine this afternoon at 3:00 and then have a hair appointment at 4:00, so I'll be late getting home. Have a great day! __________________ Jen

01-27-21, 01:32 PM
bfj Join Date: Apr 2002	Hi Woohoo Jen So proud of you! Mbf sounds awesome so far. Lori, Hi! I did my barre, yoga, walk and liift4. Have a wonderful rest of your day.