Winter Solstice 2020/New Year 2021 Sadhana check in, all welcome! - Page 28

Ilde · 01-19-21, 01:11 PM

Day 30:
Lee Holden - Qigong for Longevity
Scott Cole - Discover Tai Chi for Fitness

Both of these practices are gems IMO.
Hope LH recovers fast from Covid.
**********************************************
Day 29:
Qigong - Seaside Serenity
Happy Yoga - Ocean Mist

Day 28:
Kathy Smith Project YOU: Yoga Flex
Tai Chi Fit To Go: Workout 1

yogapam · 01-20-21, 02:38 AM

Day 29:
~Guided forest meditation (YT)

Day 30:
~Hatha Yoga class, live stream on the Mindbody app from my favourite studio in the city
~Insight Timer: Relaxing Beach Guided Meditation

Pat58 · 01-20-21, 08:51 AM

01/19/2021 - Day 30:

Lee Holden Qigong for Depression

toaster · 01-20-21, 09:06 AM

After skipping a day, I've done the last few meditations from Ten Percent Happier; they've started to move in a new direction.

The past few days I've done some classic yoga sequences I really enjoy - on Sunday, the "Get Up and Go" practice from Benagh's AM-PM yoga; on Monday, Standing Poses from Yee's AM Yoga for Your Week, and yesterday, the shoulder stretch sequence from Schiffmann's Beginning Yoga.

Ilde · 01-20-21, 12:33 PM

Day 31:
Happy Yoga Intermediate: Alpine
LH Qigong 30-Day Challenge: Days 1-6 (Metal)

**********************************************
Day 30:
Lee Holden - Qigong for Longevity
Scott Cole - Discover Tai Chi for Fitness

Day 29:
Qigong - Seaside Serenity
Happy Yoga - Ocean Mist

yogapam · 01-21-21, 02:32 AM

Day 31:
~Jessica’s Gentle Yoga for Balance Flexibility & Mobility: Flow 4 Full Body Focus

Beth - You’ve inspired me to revisit some of my dvds & downloads I haven’t done in a long time. I’m going to put AMY4YW on my to do list.

Helen · 01-21-21, 06:00 AM

Day 15 - Thu., 21st Jan.
39min, Tim - 30 Day Challenge - Day 05

toaster · 01-21-21, 08:23 AM

Pam, I'm trying to use more DVDs too...my yoga DVDs in particular include many favorites! Speaking of which...

Yesterday I did Tilak Pyle's Yoga, Altar of the Heart.

It had been awhile, and it was a perfect practice for the day. Each time I revisit this one I am reminded of how perfect it is (IMHO, haha).

Pat58 · 01-21-21, 09:19 AM

01/20/21 - Day 21:

Unwinding Muscle Tension from Barbara Benagh's AM/PM Yoga

Meh. Not sure how I feel about this AM/PM offering from Barbara B. Each one I've tried seemed kind of disjointed and left me flat. Going on the donate pile. I wonder if libraries can take donations yet?

toaster · 01-21-21, 10:28 AM

Pat, I used to have Benagh's AM-PM DVD. I found that the only practice I was using with any regularity was the AM "Get Up & Go" (which I just did this past weekend), so I burned that segment and didn't keep the DVD.

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01-19-21, 01:11 PM
Ilde Join Date: May 2009	Day 30: Lee Holden - Qigong for Longevity Scott Cole - Discover Tai Chi for Fitness Both of these practices are gems IMO. Hope LH recovers fast from Covid. ********************************************** Day 29: Qigong - Seaside Serenity Happy Yoga - Ocean Mist Day 28: Kathy Smith Project YOU: Yoga Flex Tai Chi Fit To Go: Workout 1

01-20-21, 02:38 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 29: ~Guided forest meditation (YT) Day 30: ~Hatha Yoga class, live stream on the Mindbody app from my favourite studio in the city ~Insight Timer: Relaxing Beach Guided Meditation __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-20-21, 08:51 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/19/2021 - Day 30: Lee Holden Qigong for Depression

01-20-21, 09:06 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	After skipping a day, I've done the last few meditations from Ten Percent Happier; they've started to move in a new direction. The past few days I've done some classic yoga sequences I really enjoy - on Sunday, the "Get Up and Go" practice from Benagh's AM-PM yoga; on Monday, Standing Poses from Yee's AM Yoga for Your Week, and yesterday, the shoulder stretch sequence from Schiffmann's Beginning Yoga. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-20-21, 12:33 PM
Ilde Join Date: May 2009	Day 31: Happy Yoga Intermediate: Alpine LH Qigong 30-Day Challenge: Days 1-6 (Metal) ********************************************** Day 30: Lee Holden - Qigong for Longevity Scott Cole - Discover Tai Chi for Fitness Day 29: Qigong - Seaside Serenity Happy Yoga - Ocean Mist

01-21-21, 02:32 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 31: ~Jessica’s Gentle Yoga for Balance Flexibility & Mobility: Flow 4 Full Body Focus Beth - You’ve inspired me to revisit some of my dvds & downloads I haven’t done in a long time. I’m going to put AMY4YW on my to do list. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-21-21, 06:00 AM
Helen Join Date: Apr 2005 Location: Australia	Day 15 - Thu., 21st Jan. 39min, Tim - 30 Day Challenge - Day 05 __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

01-21-21, 08:23 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pam, I'm trying to use more DVDs too...my yoga DVDs in particular include many favorites! Speaking of which... Yesterday I did Tilak Pyle's Yoga, Altar of the Heart. It had been awhile, and it was a perfect practice for the day. Each time I revisit this one I am reminded of how perfect it is (IMHO, haha). __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-21-21, 09:19 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/20/21 - Day 21: Unwinding Muscle Tension from Barbara Benagh's AM/PM Yoga Meh. Not sure how I feel about this AM/PM offering from Barbara B. Each one I've tried seemed kind of disjointed and left me flat. Going on the donate pile. I wonder if libraries can take donations yet?

01-21-21, 10:28 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, I used to have Benagh's AM-PM DVD. I found that the only practice I was using with any regularity was the AM "Get Up & Go" (which I just did this past weekend), so I burned that segment and didn't keep the DVD. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.