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Old 07-20-19, 08:48 AM  
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Join Date: Mar 2002
Smile Workouts, 2019-07-20, Saturday

If you'd like to join, post your workouts and other activity for this day!
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 07-20-19, 11:44 AM  
Join Date: Mar 2006
Location: Houston
POP Pilates today.
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Old 07-20-19, 01:00 PM  
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Join Date: Dec 2001
Location: The Ocean State!
Gilad Pupukea Beach #601
Denise Get Fit Fast Abs
Jane Adams Yoga for Beginners (Upper Body Strength & Flexibility)

"I'm not concerned with body building. I'm just trying to make people normal human beings." Joseph H. Pilates

Current Rotation:Leslie Sansone workouts
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Old 07-20-19, 01:04 PM  
Join Date: Dec 2015
Location: Wisconsin
Sydney 30 Min. Core and Conditioning workout. Good little workout. I changed up the cardio a little to make it more fun and challenging, otherwise it was a good core burn.
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Old 07-20-19, 02:58 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises for Knee and Balance
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 07-20-19, 03:08 PM  
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Join Date: Dec 2011
Amy Bento's Stepletic #2. Great one - it's been awhile since I've done it; love me some Amy step!
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Old 07-20-19, 03:09 PM  
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Join Date: Jul 2011
Location: South Florida
Total Body Bootcamp ST1
Figure Dumb
Figure Robi

No workouts Thu & Fri due to work night assignment. So, I am prioritizing the TBBC Strength workouts, keeping FR muscle endurance as a 2nd workout and the cardio intensive workout afterwards.

This is my 2nd micro cycle so I upped the weights on everything! BOOTCAMP I also increased reps for power clean to squat/press, snatches and lunges. I paused the w/o few times to take an extra breath. When the w/o becomes easy this is how to keep the challenge going! FIGURE DUMB Each round on this w/o is repeated twice. I increased the weights for the first round on each. Upped to 5s biceps/triceps/back. Upped to 3s to Shoulders. Kept 3s for the rest of the w/o. This one is ME and moves fast, I was dying!
FIGURE ROBI This one is a cardio on my books. Used 1s for the entire w/o to up intensity. Results: burned 50 more calories bc HR keep on aerobic zone.

I’m done and HAPPY!
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁
Fitness IG @sharazdeleon
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Old 07-20-19, 05:05 PM  
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Join Date: Jul 2010
Location: Chicago burb
KCM- Split Sessions lower body
The Firm- Get Chisel'd 15 minute cardio bonus- Kick it Into Gear! I have never done this bonus workout before and it is a great cardio add on after some weight work!
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Old 07-20-19, 05:28 PM  
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Join Date: May 2006
Location: San Francisco, CA
Les Mills Body Attack #103
Linda Wooldridge Firm and Burn from Endurance 110 series
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Old 07-20-19, 08:39 PM  
Join Date: Aug 2002
Cathe - High Reps
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