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Old 07-25-19, 08:03 AM  
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Join Date: Mar 2002
Smile Workouts, 2019-07-25, Thursday

If you'd like to join, post your workouts and other activity for this day!
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 07-25-19, 09:41 AM  
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Join Date: Dec 2011
Cathe's ICE Low Impact Sweat - premix All Step. This was a great little premix - I need to remember it. It includes the step work from the blizzard blast. So it is not all low impact, but that blast would be easy to modify if necessary. This really got my heart rate up.
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Old 07-25-19, 11:19 AM  
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Join Date: May 2006
Location: San Francisco, CA
Les Mills Body Combat #69
Fitness Fusion/Dream Body Tris and Thighs from Great in 8 series
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Old 07-25-19, 12:14 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
PT exercises for Knees and balance
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 07-25-19, 07:56 PM  
Join Date: Jun 2003
BodyCombat 70. BodyCombat is my current favorite cardio workout. I just enjoy it so much!
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Old 07-25-19, 07:58 PM  
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Join Date: Jul 2010
Location: Chicago burb
Turbo Kick- Turbo Sport

Chalene's sister leads this workout and she does a great job! My core was thoroughly worked in the workout (as well as my entire body), but my core was so fried I could only complete one round of abs at the end instead of two.
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Old 07-25-19, 08:08 PM  
Join Date: Dec 2015
Location: Wisconsin
Sydney Cummings 40 min. Power Strength workout.
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Old 07-25-19, 08:38 PM  
Join Date: Aug 2002
Firm - Total Body Time Crunch
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Old 07-25-19, 10:20 PM  
Join Date: May 2008
Location: TX
Emily’s Firm Express sculpt DVD.
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