Gams, Consumer Labs says that the daily requirement for B-6 is 1.3 to 1.7 mgs. The UL for the USA is 100 mg, and the European UL is set at 25 mg. The Equate Adults 50+ has 3 mg of B-6 which it states is 150% of the "Daily Value" (DV). Most multivitamins go way overboard on B-6 and I consider the Equate that I buy to be the best I can find. I have a neuromuscular disease so I am especially careful as to how much B-6 I am gettting.
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Judith
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