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Old 05-09-19, 11:17 AM  
Kathy G
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Join Date: Nov 2001
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I'm very excited for IMAX 4!!! I like that the blasts will be low impact. I enjoy her low impact, it gets my heart rate up.

Maybe the PHA Step workout will be in a similar format as the "PHA Plus Cardio Blasts" that she did for Cathe Live in February. It alternated lower, upper, and a cardio blast. I hope it uses dumbbells for upper and lower so the premixes will be total body weights.

I'll probably only be using the "intermediate" step workout on the STEPsync dvd (I'm a klutz on the step) but it'll still be fun, I'm sure.
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Old 05-09-19, 11:24 AM  
kittybug
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Quote:
Originally Posted by Kathy G View Post
I'm very excited for IMAX 4!!! I like that the blasts will be low impact. I enjoy her low impact, it gets my heart rate up.

Maybe the PHA Step workout will be in a similar format as the "PHA Plus Cardio Blasts" that she did for Cathe Live in February. It alternated lower, upper, and a cardio blast. I hope it uses dumbbells for upper and lower so the premixes will be total body weights.

I'll probably only be using the "intermediate" step workout on the STEPsync dvd (I'm a klutz on the step) but it'll still be fun, I'm sure.
Oooooh, that's right, I did the PHA plus Cardio Blasts when I had Live and have in my notes that it was HARD and I loved it! I do hope that's her plan!
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Old 05-09-19, 11:26 AM  
FitBoop
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Iím in! As long as Cathe is making workouts, I will be buying them. I am happy she is still making DVDís.

It would be nice if you could buy her streaming workouts individually. I am not interested in downloads.
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Old 05-09-19, 11:27 AM  
Mickey12
 
Join Date: Jun 2010
Location: NE Pennsylvania
I just preordered. Really happy to have some new step workouts that are a little more challenging. I have some recent Jenny Ford step workouts on download, but her choreography is pretty basic.

Kim
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Old 05-09-19, 11:33 AM  
Hazel Porter
 
Join Date: Nov 2001
Location: Colorado
Quote:
Originally Posted by Kathy G View Post
Maybe the PHA Step workout will be in a similar format as the "PHA Plus Cardio Blasts" that she did for Cathe Live in February. It alternated lower, upper, and a cardio blast.
This is what I thought as well. Loved that Live workout!
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Old 05-09-19, 12:07 PM  
Trixoo
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I asked about Step PHA and this was Cathe's reply:


The workout uses weights. It is BOTH strength training (with cardio effect) drizzled with solid cardio too.

So I wasn't planning to pre-order and now I will. :-)
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Old 05-09-19, 12:10 PM  
Juliepie
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Originally Posted by FitBoop View Post
I’m in! As long as Cathe is making workouts, I will be buying them. I am happy she is still making DVD’s.
I'm not interested in this particular series, but I am also happy and grateful Cathe is still making DVDs.
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Old 05-09-19, 12:20 PM  
shoegoddess
 
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Did Cathe say what time the preorder would be posted?
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Old 05-09-19, 12:47 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Hopefully this link works - the pre-order page:

https://cathe.com/forum/threads/pre-...os-now.312355/

I was going to sit out this pre-order but now what I read of PHA Step, I will order that one for sure!!!! PHA + Cardio Blasts is my absolute favorite Live!!
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Old 05-09-19, 02:33 PM  
shoegoddess
 
Join Date: Jan 2009
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I preordered.
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I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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