Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Getting Started with Videos

Thread Tools Search this Thread Display Modes
Old 05-22-19, 02:14 AM  
Exchange Moderator
bzar's Avatar
Join Date: Feb 2002
Location: PalmTreeVille
updating my experience - i've done Lee Holden's Qi Gong 7 Minutes DVD (it's more than 7 minutes of content), and i love it.

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
bzar is offline   Reply With Quote
Old 06-01-19, 07:23 PM  
Catahoula Cate
Join Date: Jun 2012
Location: Big Sky
I have Element Tai Chi which also has a Qi Gong segment. I definitely prefer the Qi Gong over the Tai Chi. It just flows better and the moves seem to take less concentration, and so I find it more relaxing.

For Yoga, I'm a Jill Miller or Barbara Benagh fan. Both seem more like therapeutic yoga to me if that is an actual type. Barbara is more stress relief and Jill is more educational of each exercise and how it applies to your body.
Don't be afraid to celebrate your Victories!
Catahoula Cate is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:37 AM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness