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Old 01-14-15, 06:18 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Oh, thanks Pam! I'm trying to find some ways to sneak in some strength w/out it being overwhelming this winter!

Donna
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Old 01-19-15, 05:14 PM  
Kitten
 
Join Date: May 2004
Location: Ohio
Donna, Walk & Firm has strength training in it like lunges and squats mixed it with the walking similar to Walk Strong
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Old 01-19-15, 05:37 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi!

Thanks, Kitten - I wonder if I have walk & firm??? I better look.
I really like Walk Strong.

Donna
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Old 08-18-15, 08:36 PM  
TinierTina
 
Join Date: Sep 2014
Location: New York City
Perhaps I will be doing newer Leslie sooner rather than later.

Found 4 spots in which I could use my (added) 1 lb. aerobic weights, for a total of about 5 minutes. I don't follow the "fisted arms" movements of some of the (never hand-weighted) dancers - the tempo has to be right. http://www.collagevideo.com/products/leslie-sansones-walk-to-the-hits-all-time-favorite

Doing this downmodified, upmodified, and off-label ... based on preview, it seems like it's going to work ...
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"If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!!
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Old 10-23-15, 10:50 PM  
lithium
 
Join Date: Jan 2008
Ladies, which one has Marianne (spell?) leading one of the mile? Thanks!
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Old 05-13-16, 05:28 AM  
imhere2dance
 
Join Date: Feb 2010
Location: Virginia
Quote:
Originally Posted by lithium View Post
Ladies, which one has Marianne (spell?) leading one of the mile? Thanks!
Her name is Mary Kay. She leads the second mile in 3 Mile Weight Loss Walk.
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