04-24-21, 07:48 AM | |
Join Date: Jan 2010
Location: New York
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Kait Coats 10 min Pilates Workout for Stronger Core Muscles - 13 min
Kait Coats 10 min Beginner Pilates for Firm Glutes and Thighs - 11 min Kait Coats Small Space Cardio Workout No Jumping - 18 min Kait Coats Slow Flow Yoga for Hips and Abs - 24 min This was a nice combo of workouts that got a lot in. Obviously I'm enjoying her workouts - I scheduled her for the next few days and my rest day that will have a similar combo. She's cheerful and has a few sayings that she repeats which I'm finding soothing. Your results may vary.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-24-21, 08:20 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi!
Pilates workouts for today were - Jessica Valent - 20 Min Gentle Pilates for Beginners and her Sciatica Routine. I think the Gentle Pilates is on You Tube as well as her paid she is wearing green tights in it. buffmama - I watched a few of Kait's and they look good! Pam - I'm not sure what Metashred is...it is good that you enjoy so many outdoor activities - I enjoy outdoor walks/hikes. I should take up biking. I used to run many years ago - the mind is willing, but the body not so much! Hope everyone has a nice Saturday! Donna |
04-24-21, 08:46 PM | |
Join Date: Mar 2014
Location: Arkansas
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Today I did Moving Mango Full Body Workout, Knee and Wrist Friendly. I think it was more core than it was full body, but what do I know.
buffmama, thanks for suggesting Kait Coats.
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In a world where you can be anything, be kind. |
04-25-21, 07:17 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
This morning I did Jessica Valent - Pilates for Prolapse. I don't have a Prolapse, but I find the exercises in this practice to be helpful for my hip/SI joint. I think she has both a longer version (on her paid site) and a shorter version (on You Tube). Jessica, herself, suffered from Prolapse (3!) and had surgery recently. She is very open and honest about it and her experiences... I hope to walk today as well! Donna |
04-25-21, 09:31 AM | |
Join Date: Jan 2010
Location: New York
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Kait Coats The BEST Ab Blasting Pilates with Small Stability Ball 20 min. Also did her Shoulder and Hip Stretches for Beginners 21 min which was lovely. I find I like when instructors have certain phrases they use repeatedly and if they always introduce and close the class the same way - it's soothing for me.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. |
04-26-21, 06:27 AM | |
Join Date: Jan 2010
Location: New York
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Kait Coats Pilates Yoga Fusion Full Body 25 min Intermediate to Advanced (probably because of the push ups) and no jumping Full Body Cardio Combo Class. Club Forme Pilates & Barre Quick Arm Burner with Weights 10 min.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. |
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