Hip Hop Abs Dance Party series, particularly the Hard Body/Rockin'Abs DVD that uses light weights. Shaun has many creative moves with the weights. it's like a walking workout with weights.
the other DVD in this series, Cardio Groove/Booty Shakin' is rare to find, but i got it in a trade from a kind VFer. this one does not use weights, but it's fun to do and easy choreo.
fun music in both.
i also like Kathy's Timesaver Cardio and LW2LW1. it has a sentimental factor for me, and both are good workouts when you come down to it. however, i respect other people's issue with her hyperactivity.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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