Dana let's do Grace and Gusto tomorrow
Anyone else want to join Breezy Barrett Sunday?
Today was Buns of steel 10, practiced my getups and Cathe's Perfect Flow Mobility stretch Timesaver mix. Got my Cathe mat and am SO PLEASED. One of the best purchases I have made.
Cloudy and rainy may have me taking a nap later, lol.
Sweet Saturday wishes to all!!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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