03-25-21, 05:54 PM | |
Join Date: Feb 2002
|
https://www.totalfitnessdvds.com/Jar...e-DVD-p/32.htm
This workout has a low impact modifier and is pretty straightforward. It's longer than you asked for, but can be broken up. |
03-25-21, 06:47 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
|
Quote:
__________________
Stephanie |
|
03-25-21, 07:02 PM | |
Join Date: Sep 2009
Location: TarHeel country
|
I like very straightforward weight workouts. Here's one from Jenny Ford:
https://m.youtube.com/watch?v=ChDbZR...dex=12&t=1341s I also like Cardio Pump (KCM) -- it has just plain weightlifting. In general, KCM's moves don't agree with me but this one works. Also, The Firm's Super Bodysculpt is very straightforward. I'm sure it can be modified, if you don't have a Fanny Lifter. https://m.youtube.com/watch?v=dJ95y-..._b2N1Q&index=2 |
Tags |
cardio with weights |
|
|