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04-01-21, 04:20 AM | |
Join Date: Apr 2005
Location: Australia
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Week 15
Mon., 12th Apr. Stealth (1:59) 14min, Kassandra - 30 Day Morning Challenge - Day 03 daily mile/walk Alice 24min, Phala - 30 Day Weight Loss Challenge - Day 01 44min, Chalene - Turbo Jam - Cardio Party 1, with buddy Tue., 13th Apr. incline pushups (4th step, aiming for 36+, did 39) 20min, Adriene - Dedicate - Day 19 Listen skate (shouldn't have tried with Alice on-lead, gentle pull in wrong direction JUST as got started - ouch!) daily mile/walk Alice since we were at the breakwall to try skating anyway & it's a mile to the end & back rota-minor=cardio+abs: 10min, Zuzka - Ab Challenge (24-Feb-11) Wed., 14th Apr. 10min, BohoBeautiful - Guided Morning Meditation 10min, Kassandra - 30 Day Morning Yoga Challenge - Day 04 (Neck & Shoulder Stretches) 80min, walk with Alice 30min, Shannon Leroux - Shape Up - Day One Legs & Back, with buddy. Beginner, and BORING! Thu., 15th Apr. 60min dog walk 10min morning Kassandra Fri., 16th Apr. 10min, Great Meditation - Powerful Morning Meditation 10min, Kassandra - FullBody Flow Morning Yoga Practice - Day 05 80min, Christi - Hi-Lo Heaven 60min, Alice: out for a walk (daily mile/walk) 20min, Adriene - Dedicate - Day 20 Lead 38min, YouTube: Shaun - Let's Get Up - Crafty & Fit Saturday, the 17th of April 9min, Morning Meditation (next that came up) 10min, Kassandra - Morning Yoga - Day 06 39min, Chalene Johnson - Turbo Jam - Turbo Sculpt, with buddy Sun., 18th Apr. 70min, walk Alice/daily 15min, Boho Beautiful - Morning Meditation 31min, Cathe - Perfect 30 - HIIT - Low Impact HIIT, with buddy
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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