Week 16
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink
Mon 4/19 68 minutes
10 minutes (from Kassandra Morning Yoga Movement day 8 Full Body Stretch Wake Up Yoga, YT) MON
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) MON
0 minutes (from __ mi on bike trainer) MON
0 minutes (from DQT and tennis elbow rehab exercises) MON
0 minutes (from Kassandra Evening Yoga Movement day 3 Evening Stretches, YT) MON 1st time 16
58 minutes (from 3 dog walks 3.93 mi)
Tue 4/20 173 minutes
13 minutes (from Kassandra Morning Yoga Movement day 9 Best Morning Yoga Practice, YT) TUE
11 minutes (from M. Kenway Walking Stretches That Relieve Muscle Soreness After Walking & Hiking, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) TUE
0 minutes (from __ mi on bike trainer) TUE
17 minutes (from L. Brooks Shut Up and Train workout 6) MON
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day1) MON
20 minutes (from S. McMahon WWE Fit Series -Upper Body + Flexibility) TUE 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) MON 1st time
0 minutes (from DQT and tennis elbow rehab exercises) FRI
0 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow Yoga for Sleep, YT) TUE 1st time 14
93 minutes (from 3 dog walks 5.81 mi)
Wed 4/21 142 minutes
11 minutes (from Kassandra Morning Yoga Movement day 10 Morning Yoga for Neck & Upper Back Relief, YT) WED
12 minutes (from C. Jordan Part 2 Fix Hamstring Tendonitis Pain, YT) 1st time THU
29 minutes (from 7.13 mi on bike trainer/Ambient Through the Rainforest -Asian Forest Lane/Zombies Run S3M34) THU
20 minutes (from J. Miller Post-Athletic Stretches -cycling)
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 28, YT) WED 1st time
0 minutes (from DQT and tennis elbow rehab exercises) WED
0 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) WED 1st time 18
70 minutes (from 3 dog walks 4.75 mi)
Thu 4/22 161 minutes
12 minutes (from Kassandra Morning Yoga Movement day 11 Morning Yoga to Energize Your Day, YT) THU
0 minutes (from J. Miller Yoga Tune Up Quick Fix Rx Lower Body Series -foot & ankle exercises) WED
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) WED
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT) WED
35 minutes (from 3.02 mi for 10k trainer wk7 day1/Zombies RunS3M35) WED
8 minutes (from H. Clare Quick Post-run Yoga Routine, YT) WED
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 1 -Quick Full Body Blast) TUE 12
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day2) TUE
0 minutes (from Hammer & Chisel 15 Minute Glute Chisel) WED 1st time
0 minutes (from DeltaFit Speed Shred Ultimate Kettlebell Workout: Beginner Workout) WED 1st time 20
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day3) WED
0 minutes (from Weider Ruthless #19 Total Body Circuit) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 29, YT) WED 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 30, YT) THU 1st time
0 minutes (from DQT and tennis elbow rehab exercises) THU
0 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) THU 1st time 17
84 minutes (from 3 dog walks 5.61 mi)
Fri 4/23 10 minutes UP NORTH
0 minutes (from Kassandra Morning Yoga Movement day 12 Complete Full Body Yoga Stretch, YT) FRI
0 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) FRI
0 minutes (from __ mi on bike trainer) FRI
0 minutes (from L. Brooks Ultimate Body Sculpt & Conditioning Vol 2 -The Grind) FRI 1st time 20
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day4) FRI
0 minutes (from Triple H WWE Power Series-Upper Body) FRI 1st time 16
0 minutes (from Kassandra Evening Yoga Movement day 7 Bedtime Yoga for Beginners, YT) FRI 1st time 15
10 minutes (from 1 dog walks .64 mi)
Sat 4/24 0 minutes UP NORTH
Sun 4/25 10 minutes UP NORTH
0 minutes (from DQT rehab exercises) SUN
10 minutes (from 1 dog walks .64 mi)
Total weekly minutes: 564
Total YTD minutes: 9294
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2032
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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