I'm glad you liked the Kit Rich stretch,
Bex! I really like it and think it's a great overall quick stretch. Hmmm...you've got me thinking about trying some more of Precision Kettlebell workouts. Glad to know the one you did is lower intensity, so maybe for a lighter day. Oh, and your welcome for putting the workout title. I just copy and paste from Youtube, but it does help me to have the full title because there have been workouts ya'll have posted that I want to do!
Earlier this week I did Anna's 30 Min Intense Leg Day Workout - With Resistance Bands, No Repeat - (Hiit It Harder Day 2). She didn't use any weights in this workout, just the band and bodyweight. She had her band above her knees and I started with mine there, but wasn't feeling the burn as much as I wanted, so for some moves I moved the band down to around my ankles. And it could be that I need a new band. Seems like there was some barre/toning moves, and just a sprinkle of cardio. I liked this workout for when I want something different than weights. I followed it with Heather's Intense Full Body Strength Workout and really liked this one! She does a move 4 times, 30 seconds per round. At first I thought I would get bored of doing the same exercise for 4 rounds, but I found that I was adjusting the weights for each round. So round 1 I went light. Round 2 heavy. Round 3 light. Round 4 heavy. There's about a 5 second rest between rounds to grab different weights, if wanted. Each workout was about 30 minutes, so they are great add-ons. Finished it with some Five Parks Yoga. Love her practices!