03-06-20, 08:20 AM | |
Join Date: Jul 2017
Location: Florida
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Tracy Effinger’s Squeeze Stonger has all the moves you listed. I’m providing you with a link to the YouTube video: https://youtu.be/oZYhO6z4i8o
The workout is a little over an hour, but you can just do the lower body portion. I suggest doing your own warmup before starting the workout :-)
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03-06-20, 08:40 AM | ||
Join Date: Jan 2008
Location: IL
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Quote:
https://www.youtube.com/watch?v=dCv4tagvnXg (In place of the forward bends at the beginning, I do bridge since this class doesn't include it otherwise). And, it's easy to mute and follow along with your own music that I like to do...Michelle talks a lot! ETA: As you know, Cher, from being in the same check-in, I am also using Total Body Solution with Debbie Siebers since my lower back issue, and that has really been helpful too, in my DIY therapy, LOL. Don't forget to include those psoas stretches which are really helpful for hip and lower back pains, IMO. |
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Tags |
floor work, floorwork, lower body workouts, patricia friberg, supermodel series, tamela hastie |
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