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04-22-21, 07:37 AM
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Join Date: Apr 2005
Location: Australia
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another quickie
Thursday, the 22nd of April 21min, Gilad - Bodies in Motion - Episode 12, with buddy school reports to write, and DH came home. No time for anything, but DID commit to the workout with Kathryn.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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04-22-21, 07:50 AM
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VF Supporter
Join Date: Mar 2002
Location: Delaware
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4/21 - dog walk
Jenny Ford WAA New Hampshire Came up to start dinner and never went back to do more. It's okay, especially since I have an 80 min. Cathe on tap for today!  I'm starting to regret my WAA purchase, they are all too similar. Maybe I just need to do them less frequently.
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
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04-23-21, 07:11 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
 You'll figure it out. We are so blessed to have such a plethora of workouts to choose from. 80 mins. of Cathe? Good grief!!! and Good luck! Helen: But you DID show up for your buddy, so life is good. Showing up for Kathryn, has you show up for YOU! (and consequently US!) ... I hope everyone is feeling a little better. I'm trying. I'm trying! The sun is out for today and next week they are forecasting 80s. That alone makes me happy. I don't know if the garden survived (dh had planted cold weather plants - I told him it was still too early!) We'll see. Time will tell. We had two cold nights. Waves to Pam, Susan and Sarah! And anyone else who may be lurking. . . On to me, me and all me. The month is going by so quickly. I can't believe it. I have kept up with my mile a day - which for me is ahhhhmazing. I usually get sore and tired by about day 7 and bag it. I am truly proud of this and will keep going. Now the question is: Do I do it for May? I may! (hahahahahahahaha!) Now to get the food back in line and I'd see some progress. I've been practicing maintenance for the last few months. Not intentionally, but no mojo to get going again. I will. WOW ... I only have one day to report: 4/22/2021: 30 mins. Matty's Rupaul Verzuz Run. (don't ask me what all that means). But it got my mile in and I earned a badge Ironically? It was my 150th run too (with Peloton) and I was totally unaware ... OOOPS After work: 30 mins. Earth Day row for the badge That was it. . . Only one more week of this challenge. That also went quickly and was so much better than the old ones I did> not that I like doing ONE tabata and ONE climb ride a week, but it has made me stronger and there are far less rides! I was so excited to hear that Downton Abbey Movie #2 is due out in December of this year. YAY! Onward to spring. Cleda |
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04-23-21, 04:59 PM
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VF Supporter
Join Date: Mar 2002
Location: Delaware
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4/22 - dog walk
Cathe's Pyramid Pump 4/23 - dog walk Cathe's Rev'd Up Rumble plus Abs #1 Pyramid Pump was long and tough! It was a personal challenge to myself for my birthday. Turning 69 sounds old, so I had to do this to show myself that I still could! I'm pretty sore today!
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
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04-24-21, 04:29 PM
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VF Supporter
Join Date: Mar 2002
Location: Delaware
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4/24 - dog walk
Firm's Burn & Shape 30 Min. Advanced Beginner Ride w/ Ben Aldis I had to try out the "new" guy at Peloton, and I enjoyed it. I'm still a little sore from Thursday's workout.
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
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04-24-21, 06:39 PM
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Join Date: Apr 2005
Location: Australia
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HAPPY BIRTHDAY LILI!
LILI An 80min Cathe workout, turning 69 is AWESOME!!! A little sore? Only a LITTLE? Nice work! Sorry you're finding Jenny's walks similar - focus on the background scenery more maybe? To appreciate the different locations. CLEDA Congratulations on the 150 mark! Hope the plants survived. Nice work on only having one day to report - staying ON it!  Friday, the 23rd of April just my daily mile with Alice, down by harbour usually no-buddy night Saturday, the 24th of April 22min, Adriene - Dedicate - Day 22 Steady 60min+, daily mile, bushwalk with Alice & DH 58min, Cathe - Interval Max, on 6", for chrono buddy dipped, her mum is visiting from Sydney Sunday, the 25th of April (ANZAC Day) 120min, long walk down town & around beaches with DH & Alice, we passed right under the old fort above the tip of the peninsula as they fired the cannon 3 times for ANZAC Day. Alice was positively shaking for a long time - had to stop & just hold her close. ANZAC Day = Australian & New Zealand Army Corps. The 25th of April is when troops landed at Gallipoli - British sent them to the wrong landing place in Turkey and it didn't go well. 42min, Cathe - Pure Strength - Back, Biceps, & Abs WAVES for PAM, SARAH, & SUSAN! Happy Sunday 
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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04-25-21, 04:28 PM
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VF Supporter
Join Date: Mar 2002
Location: Delaware
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Thank you for the HUGE birthday wish, Helen! And thank you for explaining ANZAC Day. Are you tired of Cathe yet? I admire your chrono system of doing her workouts, but I'm afraid I'd burn out before I finished.
 Kids/Grandkids came over today to celebrate my birthday, so I kept the workout short: Classical Stretch S4:E12 Dog walk
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
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04-25-21, 06:59 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Popping in to wish Lili a very......
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-26-21, 05:54 AM
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Join Date: Apr 2005
Location: Australia
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Oh dear - I hadn't realised HOW big that pic was!
Need to save the BIG one for next year. Monday, the 26th of April 44min, Chalene - Turbo Jam - Cardio Party 2, with buddy & Alice, & weighted hand-wraps. late dog walk for daily mile Tuesday, the 27th of April 60min park walk with Alice/daily mile 49min, Cathe - XTrain - D5 Legs - Barre + Ball & Chair + Floor Mix, with buddy, but it was a serious bit of work! Off work tomorrow - have that Sydney specialist appointment for my knee. Looking forward to having mid-week off & cafe/coffee with Bridget before the doctor.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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04-27-21, 05:27 PM
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VF Supporter
Join Date: Mar 2002
Location: Delaware
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Pam - thanks for the birthday wishes!
4/26 - dog walk 30 Min. Walk & Run w/ Matt Wilpers 5 Min. Post Ride Stretch 15 min of rebounding on my own 4/27 - dog walk Cathe's Metabolic Blast plus Calorie Crush I did the Calorie Crush portion on my rebounder, too much jumping! There were a few moves I substituted, just not doing crazy side to side burpees!
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Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt |
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