Hello Ladies,
I did
Cathe's Perfect Pump (Upper Body) today! She uses tubing with dumbbells which is a nice way to get some extra pump and tension on the muscle. Music in this series
(Perfect 30) is obnoxiously terrible. But, workout is pretty good, though I often have to pause getting into position for exercises on the bench step. I also added
Lee's Day's 25 & 26 (almost there with the
30 Day Challenge!) Woo-hoo! And, speaking of woo (factor) I attempted to continue with
Marisa's Six Healing Sounds. Re-did
Lungs, and added
Kidneys. Thankfully, these are very short segments! But, honestly this is the most new age program I've seen/done (besides Kundalini yoga.) It's one thing to do Qi Gong and just massage or tap an area on the body, or do gentle movements with arms and legs, etc. But, Marisa does weird mental stuff. "Look inside the body....yada yada. Clear negative emotions....yada yada." This is more of a seated meditation and I like my "meditation" to be God centered and Christ focused. So, will probably try a few of the other organ sessions with their sounds...just out of curiosity. And, then I'll be sending this DVD back. Not for me, at all!
Hope everyone is well (wishiwasinhawaii and Liz) and work for you both is easing up a bit!
Have a nice day all!