Hi Everyone,
I missed posting yesterday, but I did:
Ellen - Core Yoga - this is from her 7 Day DVD - it was pretty good, the 7 Day workouts have grown on me quite a bit.
Long outdoor walk
Today, so far, has been:
CS 1129 - this was a standing and floor routine
I have officially completed Season 11 - I am not sure how long it took me - but I have pulled out Season 12 and will work my way through that season next.
Sherry - chairs are my downfall as well. It is always amazing how great I feel after a weekend of walking vs. a week of sitting in front of the computer. I keep trying to find new ways to get comfortable..but I think the answer may be to sit less. Maybe I should try one of those standing desks.
Pam - Anthropology sounds like a very cool major!!
I'm tired today and not ready for Monday at all.
I may get something else in if I feel up for it. The WS 1.0 Phase II rotation calls from Interval Mix (no way!) or 2 miles from the 6 mile DVD - that may be possible, LOL!
I hope everyone has a good day,
Waves, Liz and wishiwasinhawaii
Donna