03-18-21, 09:20 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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The Spartacus workouts (David Jack) may fit your needs.
This one isn't a full minute but the breakdown is 20 seconds on and 40 seconds rest. https://youtu.be/QLp3-Ub2qDQ The others vary with some 30 seconds on, and 30 seconds off. You can get a hard copy off eBay of any of the 5 DVDs affordably priced. Hope that helps!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-18-21, 11:00 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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how vintage do you want to go?
Kathy Smith has the Functionally Fit Peak Fat Burning workout that is a bonafide interval workout - it's on the compilation "Super Slimdown Circuit" DVD. https://www.amazon.com/Kathy-Smith-S...s%2C375&sr=8-2 it's just enough to challenge you, but not wipe you out. you will feel it.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-19-21, 01:24 PM | |
Join Date: Apr 2009
Location: Ohio
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Yes! I love 'em. They pack a punch but because of the length you can really customize nicely for what you have time/energy for on any particular day. I also sometimes modify by doing my own things during the bursts based on my energy level.
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burn fat and have fun, hiit, hiit workouts |
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