I haven't done nearly as much yoga as I usually do and as I NEED to do during November. I have done a few of Sarah Beth's short hatha practices which are good to relief stress, tension, and stiffness. Then on Tuesday I popped in RaviAna's House Call for the Inflammation Relief set which is short but sweet.
This morning I did the Hip Opening Set from Bliss Hips which was great for my tight hips--loved the double pigeon and the lunges!
Hope everyone is mainly successful in avoiding the covid malaise and brain fog that is so prevalent now. I'm still working from home and getting pretty used to it. Thanksgiving this year will be me and DH at home. Maybe we'll go out for a bike ride to celebrate our beautiful fall weather after all of the record setting high temps this past summer.
Pat: Thanks for checking in with your Kia Miller Kundalini. I need to get back to some of the practices on Mariya's youtube channel; I enjoy her setting and her accent as much as the yoga.