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04-19-22, 11:30 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Todays workouts:
~Joint stretches ~taught Essentrics ~strength circuit day 1 ~neighbourhood walk ~long stretch & supported yin poses Donna - I hope your work week started out okay! Pat - Best wishes and healing vibes, hope the surgery goes well! Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-20-22, 05:17 AM
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Join Date: Nov 2006
Location: NY
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Sorry have been MIA - life can get so crazy every so often!
I haven't been working out with weights - just doing step, walking, and a lot of house cleaning. We're super decluttering, trying to figure out where we want to move. Then we got snow yesterday.... Hope everyone has a good week - I'm trying to get back into a routine!!!
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"When ignorance screams, intelligence moves on.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Never have I been a blue calm sea I have always been a storm Fleetwood Mac (Stevie Nicks) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Diane |
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04-20-22, 08:14 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Hi everyone! Checking in before my next cut job this afternoon. My left thumb has a big rheumatoid nodule and arthritis gunk, so the hand guy will be cleaning that out. The orthopedic place is huge and they have an in-house surgery area. It will be with a local so in and out with no anesthesia. Mostly the major PITA of stitches, keeping it dry, yada yada. I intended to take a week and a half vacation but I'm going to have to put in some hours at home wrapping up getting three new hires onboarded - which was supposed to have been done weeks ago but the bosses kept procrastinating. I might even have to go in for a couple half days, grr.
I have to conjure up a quick workout and get ready. Sending love to all! 
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04-20-22, 08:58 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Will have to be quick today: - Ellen - Upper Body Blast - Body Groove - Fit - Workout # 2 Pat -good luck w/ your surgery! Diana - I have to do some major decluttering. It was very cold here yesterday and last night - so I can imagine what upstate NY was like! Pam - so far, a better start to the week...let's hope it stays on track for me! Waves, Donna |
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04-20-22, 09:21 AM
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VF Supporter
Join Date: Aug 2005
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Good morning!!
Just popping in to wish PAT good luck with her surgery!! I've slacked off the past couple of days. Hope to get back on track today. Waves to DONNA, PAM & DIANE! Have a great day!! |
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04-20-22, 10:43 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Todays offerings:
~Taught Essentrics ~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases. Diane - Ugh, not more snow!  Pat - Hope all went well for you today! Waves to Donna & summer breeze!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-21-22, 10:06 AM
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VF Supporter
Join Date: Aug 2005
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Good morning!
Yesterday: 41 minute outdoor walk 100 kettlebell swings Hoping for another walk today while the weather is pleasant. It can turn on a dime this time of year.  Hope everyone is doing well!! Have a wonderful day! |
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04-21-22, 07:47 PM
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Join Date: Nov 2001
Location: Maryland, USA
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hi Everyone,
It was a busy day - but I did: Susan Powter - Burn Fat & Get Fit (from You Tube). I never did her workouts back in the day - but i enjoyed this one - it was simple and easy to follow and got the job done! (Stop the Insanity! LOL!) I also finished the day w/ CS 1418. I finished Season 14 finally! Waves, everyone! Donna |
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04-21-22, 09:51 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today was….
~My friend’s Essentrics class ~strength circuit day 2 ~My usual potpourri of joint stretches, yin poses, hip stretches, & Yamuna’s psoas & adductor acupressure releases. Busy day for me with lots of chores & functional fitness. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-22-22, 07:40 AM
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VF Supporter
Join Date: Aug 2005
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Good morning!
Yesterday: 39 minute outdoor walk Another nice day today. Hoping for a walk but I have a few things to do and I'm meeting my sister later for our weekly get together. DONNA, nice workouts as always. I remember Susan Powter though I never did her workouts. Congrats on finishing Season 14. PAT, hope you're recovering well. Waves to PAM & DIANE! Have a wonderful day everyone! |
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| Tags |
| gall bladder, heartburn, margaret richard, standing yoga |
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