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Old 07-25-13, 11:18 PM  
Tugger31
 
Join Date: Feb 2002
ZCUTs--How are you using them??

I bought both the Strength and Cardio set. How is everyone using these?? Following the calendar? Alternating Strength and Cardio? Doing both in one day? Other ideas?

I'd love to do only these short workouts daily but not sure if that's enough???
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